42.9 km | 06:00:10 | 08:23/km日期: 2023-11-12 06:20 - 總爬升: 164 m - 平均心率: 141 - 卡路里: 2727 Cal - 平均步頻: 157 - 溫度: 22°C - 濕度: 88%
Pace: 08'35" / 06'58" / 06'58" / 06'56" / 07'04" / 07'01" / 07'05" / 07'42" / 10'51" / 06'53" / 06'55" / 07'30" / 06'55" / 07'18" / 09'00" / 07'35" / 09'03" / 09'08" / 07'01" / 08'20" / 07'02" / 08'55" / 07'31" / 11'19" / 09'44" / 09'20" / 06'12" / 13'13" / 07'47" / 08'58" / 09'36" / 09'16" / 10'31" / 08'53" / 09'10" / 08'22" / 07'32" / 05'59" / 12'41" / 08'58" / 07'51" / 08'26" / 06'57" / 01'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
207.93 km 
母子鱷魚 Y拖 累積 :
12618.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'58" | 00:15'33" |
| 3 | 06'58" | 00:22'31" |
| 4 | 06'56" | 00:29'27" |
| 5 | 07'04" | 00:36'31" |
| 6 | 07'01" | 00:43'32" |
| 7 | 07'05" | 00:50'37" |
| 8 | 07'42" | 00:58'19" |
| 9 | 10'51" | 01:09'10" |
| 10 | 06'53" | 01:16'03" |
| 11 | 06'55" | 01:22'58" |
| 12 | 07'30" | 01:30'28" |
| 13 | 06'55" | 01:37'23" |
| 14 | 07'18" | 01:44'41" |
| 15 | 09'00" | 01:53'41" |
| 16 | 07'35" | 02:01'16" |
| 17 | 09'03" | 02:10'19" |
| 18 | 09'08" | 02:19'27" |
| 19 | 07'01" | 02:26'28" |
| 20 | 08'20" | 02:34'48" |
| 21 | 07'02" | 02:41'50" |
| 22 | 08'55" | 02:50'45" |
| 23 | 07'31" | 02:58'16" |
| 24 | 11'19" | 03:09'35" |
| 25 | 09'44" | 03:19'19" |
| 26 | 09'20" | 03:28'39" |
| 27 | 06'12" | 03:34'51" |
| 28 | 13'13" | 03:48'04" |
| 29 | 07'47" | 03:55'51" |
| 30 | 08'58" | 04:04'49" |
| 31 | 09'36" | 04:14'25" |
| 32 | 09'16" | 04:23'41" |
| 33 | 10'31" | 04:34'12" |
| 34 | 08'53" | 04:43'05" |
| 35 | 09'10" | 04:52'15" |
| 36 | 08'22" | 05:00'37" |
| 37 | 07'32" | 05:08'09" |
| 38 | 05'59" | 05:14'08" |
| 39 | 12'41" | 05:26'49" |
| 40 | 08'58" | 05:35'47" |
| 41 | 07'51" | 05:43'38" |
| 42 | 08'26" | 05:52'04" |
| 43 | 06'57" | 05:59'01" |
| 42.9 | -16'-25" | 06:00'10" |
22910.2 km | 
710.6 km
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