21.5 km | 02:22:03 | 06:35/km日期: 2024-01-19 16:09 - 卡路里: 1241 Cal
Pace: 05'22" / 05'25" / 05'25" / 05'45" / 18'15" / 05'32" / 05'33" / 05'40" / 07'23" / 05'48" / 05'32" / 07'14" / 05'36" / 06'02" / 05'59" / 05'32" / 09'25" / 05'34" / 06'29" / 05'40" / 05'40" / 05'50" /
1月累積里程 : 364.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'25" | 00:10'47" |
3 | 05'25" | 00:16'12" |
4 | 05'45" | 00:21'57" |
5 | 18'15" | 00:40'12" |
6 | 05'32" | 00:45'44" |
7 | 05'33" | 00:51'17" |
8 | 05'40" | 00:56'57" |
9 | 07'23" | 01:04'20" |
10 | 05'48" | 01:10'08" |
11 | 05'32" | 01:15'40" |
12 | 07'14" | 01:22'54" |
13 | 05'36" | 01:28'30" |
14 | 06'02" | 01:34'32" |
15 | 05'59" | 01:40'31" |
16 | 05'32" | 01:46'03" |
17 | 09'25" | 01:55'28" |
18 | 05'34" | 02:01'02" |
19 | 06'29" | 02:07'31" |
20 | 05'40" | 02:13'11" |
21 | 05'40" | 02:18'51" |
21.5 | 05'49" | 02:22'03" |