 全馬 | 05:44:01 | 08:09/km | 第74馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 05:44:01 | | 總名次 | 335 / 615 | | 分組名次 | - / - | | 平均速度 | 08:09/km |
Hungone紅丸子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:06'53" | | 00:35'23" (+03'53") | | 00:37'56" (+06'26") | 01:19'17" (+12'24") | | 00:41'21" (+09'51") | | 00:44'59" (+13'29") | 01:27'42" (+20'49") | | 00:42'43" (+11'13") | | 00:46'04" (+14'34") | 01:30'53" (+24'00") | | 00:44'49" (+13'19") | |
日期: 2024-08-10 16:00 - 平均心率: 149 - 卡路里: 3368 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'33") | 1000 / 1000 | | 2 | | 05'54" | 1000 / 2000 | | 3 | | 06'43" (+00'49") | 1000 / 3000 | | 4 | | 06'08" (+00'14") | 1000 / 4000 | | 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 | | 7 | | 06'29" (+00'35") | 1000 / 7000 | | 8 | | 06'25" (+00'31") | 1000 / 8000 | | 9 | | 06'35" (+00'41") | 1000 / 9000 | | 10 | | 09'06" (+03'12") | 1000 / 10000 | | 11 | | 06'29" (+00'35") | 1000 / 11000 | | 12 | | 08'55" (+03'01") | 1000 / 12000 | | 13 | | 08'12" (+02'18") | 1000 / 13000 | | 14 | | 07'07" (+01'13") | 1000 / 14000 | | 15 | | 07'10" (+01'16") | 1000 / 15000 | | 16 | | 09'16" (+03'22") | 1000 / 16000 | | 17 | | 07'31" (+01'37") | 1000 / 17000 | | 18 | | 08'24" (+02'30") | 1000 / 18000 | | 19 | | 08'05" (+02'11") | 1000 / 19000 | | 20 | | 08'03" (+02'09") | 1000 / 20000 | | 21 | | 08'33" (+02'39") | 1000 / 21000 | | 22 | | 08'44" (+02'50") | 1000 / 22000 | | 23 | | 09'22" (+03'28") | 1000 / 23000 | | 24 | | 09'56" (+04'02") | 1000 / 24000 | | 25 | | 08'22" (+02'28") | 1000 / 25000 | | 26 | | 07'39" (+01'45") | 1000 / 26000 | | 27 | | 08'19" (+02'25") | 1000 / 27000 | | 28 | | 10'08" (+04'14") | 1000 / 28000 | | 29 | | 08'14" (+02'20") | 1000 / 29000 | | 30 | | 08'21" (+02'27") | 1000 / 30000 | | 31 | | 09'38" (+03'44") | 1000 / 31000 | | 32 | | 08'47" (+02'53") | 1000 / 32000 | | 33 | | 08'31" (+02'37") | 1000 / 33000 | | 34 | | 10'38" (+04'44") | 1000 / 34000 | | 35 | | 08'27" (+02'33") | 1000 / 35000 | | 36 | | 08'28" (+02'34") | 1000 / 36000 | | 37 | | 09'03" (+03'09") | 1000 / 37000 | | 38 | | 08'41" (+02'47") | 1000 / 38000 | | 39 | | 08'55" (+03'01") | 1000 / 39000 | | 40 | | 09'39" (+03'45") | 1000 / 40000 | | 41 | | 08'46" (+02'52") | 1000 / 41000 | | 42 | | 08'48" (+02'54") | 1000 / 42000 | | 43 | | 07'12" (+01'18") | 233 / 42233 |
 南投Hungone紅丸子  南投Hungone紅丸子  我不是來牽紅線的嗎？？怎變成來鴛鴦戲水😱😱！！
之前臀部拉傷，一週都沒跑，想說比較好，想不到今天後半段有點復發🤧。
上次跑全馬是三月了，跑完有點累到。
跑完馬上回竹山吃晚餐（因為賽後餐點不愛），回到竹山都12點😱！！
話說這單位有很多改進空間🤔
#74馬
#差點以為誤入虎豹雙棲越野賽
#躺著玩坐著玩趴著玩臺江水上樂園 賽前宣言: 好久沒跑星光馬了!!睽違的台南星光馬我來了~~ 賽後評分: 補給千篇一律，沒變化。只有水果、豆干、甜不辣、鳥蛋。全馬沒有熱食、肉、麵等。感覺後半段補給間隔很長。跑到後面肚子很餓。路線規劃不太理想，有的路線甚至淹水。伴手禮也一般，跑完沒便當🤧🤧。這場吸引人就只有獎牌『 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
8月累積里程 : 123.84 km  brooks GHOST13 累積 : 1087.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'54" | 00:12'21" | | 3 | 06'44" | 00:19'05" | | 4 | 06'09" | 00:25'14" | | 5 | 06'16" | 00:31'30" | | 6 | 06'45" | 00:38'15" | | 7 | 06'30" | 00:44'45" | | 8 | 06'26" | 00:51'11" | | 9 | 06'35" | 00:57'46" | | 10 | 09'07" | 01:06'53" | | 11 | 06'30" | 01:13'23" | | 12 | 08'55" | 01:22'18" | | 13 | 08'13" | 01:30'31" | | 14 | 07'07" | 01:37'38" | | 15 | 07'11" | 01:44'49" | | 16 | 09'16" | 01:54'05" | | 17 | 07'32" | 02:01'37" | | 18 | 08'24" | 02:10'01" | | 19 | 08'05" | 02:18'06" | | 20 | 08'04" | 02:26'10" | | 21 | 08'33" | 02:34'43" | | 22 | 08'45" | 02:43'28" | | 23 | 09'22" | 02:52'50" | | 24 | 09'56" | 03:02'46" | | 25 | 08'23" | 03:11'09" | | 26 | 07'39" | 03:18'48" | | 27 | 08'19" | 03:27'07" | | 28 | 10'09" | 03:37'16" | | 29 | 08'15" | 03:45'31" | | 30 | 08'21" | 03:53'52" | | 31 | 09'39" | 04:03'31" | | 32 | 08'47" | 04:12'18" | | 33 | 08'31" | 04:20'49" | | 34 | 10'39" | 04:31'28" | | 35 | 08'28" | 04:39'56" | | 36 | 08'28" | 04:48'24" | | 37 | 09'04" | 04:57'28" | | 38 | 08'41" | 05:06'09" | | 39 | 08'56" | 05:15'05" | | 40 | 09'40" | 05:24'45" | | 41 | 08'46" | 05:33'31" | | 42 | 08'48" | 05:42'19" | | 42.2 | 07'47" | 05:44'08" |
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13016.4 km | 
1134.6 km
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