| 自從2月久美超馬受傷後,就沒跑全馬了。
然後為了給自己生日禮物,就選擇這場賽事復出。這真的有點瘋狂😂
今年因傷還有家裡一堆事,想要好好練也心有餘力,暑假只能跑個體能值,等到賽前一個月(八月)才惡補跑量200K!
今天路線從古坑劍湖跑到華山及嘉義縣梅山鄉,這路線讓我想起以前古坑臻愛馬和梅山馬,事後想想我一定是空ㄟ,找這場復出&開學馬。
今天跑起來,跑感不錯,只是沒練習長距離和山訓,折返後大腿一直有要抽跡象,只好藉由跑走跑走舒緩後大腿緊繃,一步一步穩穩的把里程消化完。不過慶幸沒受傷,且之前的傷好像也慢慢消除!上次超馬50K(奮起湖)7小時32分,然後這成績7小時49分已經很滿意了。
題外話跑到47K,手錶就沒電了,所以只紀錄到47K🥲。 賽前宣言: 考慮 賽後評分: 路線很硬!!!不過賽道高低落差大,有翻挑戰!!補給很棒!!可是站與站的間隔有點遠!50K折返點要能拉到太平老街或是太平雲梯更棒!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 192.92 km brooks GHOST13 累積 : 1094.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 07'26" | 00:14'36" | 3 | 08'20" | 00:22'56" | 4 | 09'59" | 00:32'55" | 5 | 10'31" | 00:43'26" | 6 | 08'19" | 00:51'45" | 7 | 09'16" | 01:01'01" | 8 | 09'44" | 01:10'45" | 9 | 12'04" | 01:22'49" | 10 | 08'41" | 01:31'30" | 11 | 07'59" | 01:39'29" | 12 | 10'41" | 01:50'10" | 13 | 09'56" | 02:00'06" | 14 | 10'41" | 02:10'47" | 15 | 09'29" | 02:20'16" | 16 | 08'21" | 02:28'37" | 17 | 09'31" | 02:38'08" | 18 | 08'29" | 02:46'37" | 19 | 10'13" | 02:56'50" | 20 | 08'23" | 03:05'13" | 21 | 07'42" | 03:12'55" | 22 | 12'34" | 03:25'29" | 23 | 08'27" | 03:33'56" | 24 | 05'40" | 03:39'36" | 25 | 08'41" | 03:48'17" | 26 | 15'37" | 04:03'54" | 27 | 11'36" | 04:15'30" | 28 | 10'23" | 04:25'53" | 29 | 09'25" | 04:35'18" | 30 | 11'12" | 04:46'30" | 31 | 08'30" | 04:55'00" | 32 | 08'43" | 05:03'43" | 33 | 08'58" | 05:12'41" | 34 | 10'54" | 05:23'35" | 35 | 09'25" | 05:33'00" | 36 | 10'08" | 05:43'08" | 37 | 09'09" | 05:52'17" | 38 | 11'55" | 06:04'12" | 39 | 09'22" | 06:13'34" | 40 | 08'23" | 06:21'57" | 41 | 07'51" | 06:29'48" | 42 | 09'43" | 06:39'31" | 43 | 09'49" | 06:49'20" | 44 | 06'50" | 06:56'10" | 45 | 08'11" | 07:04'21" | 46 | 08'46" | 07:13'07" | 47 | 07'06" | 07:20'13" | 47.0 | 15999'59" | 07:21'01" |
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