21.3 km | 02:27:22 | 06:55/km日期: 2018-07-15 05:23 - 卡路里: 1228 Cal - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'15" / 07'00" / 06'15" / 08'20" / 06'39" / 06'38" / 06'03" / 06'33" / 06'33" / 06'27" / 09'30" / 06'32" / 06'23" / 06'21" / 06'18" / 06'31" / 06'34" / 08'03" / 07'21" / 06'43" / 06'44" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'04") | 999 / 999 |
2 | | 07'01" (+00'56") | 994 / 1994 |
3 | | 06'17" (+00'12") | 1011 / 3006 |
4 | | 08'09" (+02'04") | 1053 / 4059 |
5 | | 06'46" (+00'41") | 1004 / 5063 |
6 | | 06'33" (+00'28") | 996 / 6059 |
7 | | 06'05" | 1009 / 7069 |
8 | | 06'33" (+00'28") | 1000 / 8069 |
9 | | 06'30" (+00'25") | 1004 / 9073 |
10 | | 06'32" (+00'27") | 1010 / 10083 |
11 | | 09'32" (+03'27") | 993 / 11076 |
12 | | 06'26" (+00'21") | 1005 / 12082 |
13 | | 06'23" (+00'18") | 1010 / 13093 |
14 | | 06'20" (+00'15") | 997 / 14090 |
15 | | 06'21" (+00'16") | 1012 / 15103 |
16 | | 06'29" (+00'24") | 996 / 16099 |
17 | | 06'32" (+00'27") | 1001 / 17100 |
18 | | 08'09" (+02'04") | 1010 / 18111 |
19 | | 07'15" (+01'10") | 996 / 19108 |
20 | | 06'48" (+00'43") | 1011 / 20119 |
21 | | 06'38" (+00'33") | 993 / 21113 |
22 | | 06'21" (+00'16") | 264 / 21377 |
大安公園,台大校園,寶藏巖,自來水博物館,過永福橋,水岸,過陽光橋,水岸,客家博物館, 龍安國小, 大安公園,文化大學
7月累積里程 :
250.33 km INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'00" | 00:14'15" |
3 | 06'15" | 00:20'30" |
4 | 08'20" | 00:28'50" |
5 | 06'39" | 00:35'29" |
6 | 06'38" | 00:42'07" |
7 | 06'03" | 00:48'10" |
8 | 06'33" | 00:54'43" |
9 | 06'33" | 01:01'16" |
10 | 06'27" | 01:07'43" |
11 | 09'30" | 01:17'13" |
12 | 06'32" | 01:23'45" |
13 | 06'23" | 01:30'08" |
14 | 06'21" | 01:36'29" |
15 | 06'18" | 01:42'47" |
16 | 06'31" | 01:49'18" |
17 | 06'34" | 01:55'52" |
18 | 08'03" | 02:03'55" |
19 | 07'21" | 02:11'16" |
20 | 06'43" | 02:17'59" |
21 | 06'44" | 02:24'43" |
21.3 | 09'13" | 02:27'07" |