14.0 km | 01:32:57 | 06:39/km日期: 2019-02-17 09:12 - 總爬升: 209 m - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 07'07" / 06'08" / 06'21" / 08'35" / 06'31" / 05'59" / 07'53" / 06'54" / 06'51" / 07'49" / 06'10" / 07'03" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 400 / 400 |
| 2 | | 05'12" | 400 / 800 |
| 3 | | 06'11" (+00'59") | 400 / 1200 |
| 4 | | 06'12" (+01'00") | 400 / 1600 |
| 5 | | 06'07" (+00'55") | 400 / 2000 |
| 6 | | 06'10" (+00'58") | 400 / 2400 |
| 7 | | 06'08" (+00'56") | 400 / 2800 |
| 8 | | 06'20" (+01'08") | 400 / 3199 |
| 9 | | 07'01" (+01'49") | 400 / 3599 |
| 10 | | 06'25" (+01'13") | 400 / 3999 |
| 11 | | 06'21" (+01'09") | 400 / 4399 |
| 12 | | 06'14" (+01'02") | 400 / 4800 |
| 13 | | 06'04" (+00'52") | 400 / 5200 |
| 14 | | 06'05" (+00'53") | 400 / 5600 |
| 15 | | 06'07" (+00'55") | 400 / 6000 |
| 16 | | 06'33" (+01'21") | 400 / 6400 |
| 17 | | 09'39" (+04'27") | 400 / 6800 |
| 18 | | 06'48" (+01'36") | 400 / 7200 |
| 19 | | 07'04" (+01'52") | 400 / 7600 |
| 20 | | 06'50" (+01'38") | 400 / 8000 |
| 21 | | 06'44" (+01'32") | 400 / 8400 |
| 22 | | 06'36" (+01'24") | 400 / 8800 |
| 23 | | 06'51" (+01'39") | 400 / 9200 |
| 24 | | 08'53" (+03'41") | 400 / 9600 |
| 25 | | 07'33" (+02'21") | 400 / 10000 |
| 26 | | 06'09" (+00'57") | 400 / 10400 |
| 27 | | 06'06" (+00'54") | 400 / 10800 |
| 28 | | 06'34" (+01'22") | 400 / 11200 |
| 29 | | 06'55" (+01'43") | 400 / 11600 |
| 30 | | 06'56" (+01'44") | 400 / 12000 |
| 31 | | 06'57" (+01'45") | 400 / 12400 |
| 32 | | 06'31" (+01'19") | 400 / 12800 |
| 33 | | 06'58" (+01'46") | 400 / 13200 |
| 34 | | 06'21" (+01'09") | 400 / 13600 |
| 35 | | 07'32" (+02'20") | 375 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 08'35" | 00:28'11" |
| 5 | 06'31" | 00:34'42" |
| 6 | 05'59" | 00:40'41" |
| 7 | 07'53" | 00:48'34" |
| 8 | 06'54" | 00:55'28" |
| 9 | 06'51" | 01:02'19" |
| 10 | 07'49" | 01:10'08" |
| 11 | 06'10" | 01:16'18" |
| 12 | 07'03" | 01:23'21" |
| 13 | 06'44" | 01:30'05" |
| 14.0 | 06'50" | 01:36'46" |
展開計圈分析
留言 
