| 賽後評分: 全程封路，景色天工巧奪，無與倫比，大會各方面都很用心，好比賽無誤！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 203.35 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 11001.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'16" | 00:11'19" | | 3 | 05'30" | 00:16'49" | | 4 | 05'54" | 00:22'43" | | 5 | 06'35" | 00:29'18" | | 6 | 06'05" | 00:35'23" | | 7 | 05'42" | 00:41'05" | | 8 | 06'44" | 00:47'49" | | 9 | 06'11" | 00:54'00" | | 10 | 06'44" | 01:00'44" | | 11 | 07'22" | 01:08'06" | | 12 | 06'00" | 01:14'06" | | 13 | 06'43" | 01:20'49" | | 14 | 06'07" | 01:26'56" | | 15 | 07'16" | 01:34'12" | | 16 | 08'19" | 01:42'31" | | 17 | 09'06" | 01:51'37" | | 18 | 03'30" | 01:55'07" | | 19 | 06'28" | 02:01'35" | | 20 | 04'29" | 02:06'04" | | 21 | 11'35" | 02:17'39" | | 22 | 06'39" | 02:24'18" | | 23 | 00'04" | 02:24'22" | | 24 | 04'23" | 02:28'45" | | 25 | 05'42" | 02:34'27" | | 26 | 07'24" | 02:41'51" | | 27 | 04'35" | 02:46'26" | | 28 | 09'18" | 02:55'44" | | 29 | 05'46" | 03:01'30" | | 30 | 06'54" | 03:08'24" | | 31 | 03'42" | 03:12'06" | | 32 | 06'33" | 03:18'39" | | 33 | 04'49" | 03:23'28" | | 34 | 10'58" | 03:34'26" | | 35 | 00'39" | 03:35'05" | | 36 | 04'00" | 03:39'05" | | 37 | 05'20" | 03:44'25" | | 38 | 08'00" | 03:52'25" | | 39 | 04'58" | 03:57'23" | | 40 | 04'47" | 04:02'10" | | 41 | 04'43" | 04:06'53" | | 42 | 07'09" | 04:14'02" | | 42.7 | 09'01" | 04:20'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
26266.8 km | 
9828.7 km
全馬 | 04:51:56 | 06:55/km | 第35馬
台中
留言 
展開計圈分析
