|  全馬 | 04:19:59 | 06:09/km | 第37馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:19:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+00'01") | 00:58'48" (+00'20") | | 00:29'55" (+01'03") | | 00:30'05" (+01'13") | 00:59'31" (+01'03") | | 00:29'26" (+00'34") | | 00:28'52" | 00:58'28" | | 00:29'36" (+00'44") | | 00:31'12" (+02'20") | 01:06'01" (+07'33") | | 00:34'49" (+05'57") | |
日期: 2020-01-12 06:30 - 總爬升: 1911 m - 地點: 日月潭 - 天氣: 涼爽舒適 - 平均心率: 122 - 卡路里: 2290 Cal - 總步數: 44898 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'54") | 1000 / 1000 | 172 / 98 | | 2 | | 05'37" (+00'37") | 1008 / 2009 | 174 / 101 | | 3 | | 05'29" (+00'29") | 1001 / 3010 | 176 / 103 | | 4 | | 05'35" (+00'35") | 1003 / 4013 | 171 / 104 | | 5 | | 06'12" (+01'12") | 1004 / 5018 | 160 / 100 |
| 6 | | 06'08" (+01'08") | 1000 / 6019 | 173 / 94 | | 7 | | 06'28" (+01'28") | 1000 / 7020 | 171 / 89 | | 8 | | 05'50" (+00'50") | 1005 / 8026 | 167 / 102 | | 9 | | 05'37" (+00'37") | 1002 / 9028 | 173 / 102 | | 10 | | 05'51" (+00'51") | 1003 / 10032 | 173 / 98 | | 11 | | 06'27" (+01'27") | 1010 / 11042 | 176 / 87 | | 12 | | 05'17" (+00'17") | 1004 / 12047 | 172 / 109 | | 13 | | 06'01" (+01'01") | 1007 / 13055 | 168 / 98 | | 14 | | 05'18" (+00'18") | 1004 / 14060 | 174 / 108 | | 15 | | 06'47" (+01'47") | 1002 / 15062 | 162 / 90 | | 16 | | 06'18" (+01'18") | 1000 / 16062 | 174 / 90 | | 17 | | 06'08" (+01'08") | 1005 / 17068 | 166 / 97 | | 18 | | 05'15" (+00'15") | 1002 / 18070 | 172 / 110 | | 19 | | 05'55" (+00'55") | 1001 / 19072 | 171 / 98 | | 20 | | 05'43" (+00'43") | 1000 / 20072 | 175 / 99 | | 21 | | 05'48" (+00'48") | 1001 / 21074 | 175 / 98 | | 22 | | 05'59" (+00'59") | 1001 / 22075 | 169 / 98 | | 23 | | 05'35" (+00'35") | 1009 / 23084 | 173 / 102 | | 24 | | 05'00" | 1006 / 24091 | 172 / 115 | | 25 | | 06'22" (+01'22") | 1004 / 25096 | 154 / 101 | | 26 | | 05'25" (+00'25") | 1006 / 26103 | 178 / 103 | | 27 | | 06'46" (+01'46") | 1008 / 27111 | 169 / 86 | | 28 | | 06'14" (+01'14") | 1003 / 28114 | 174 / 91 | | 29 | | 05'12" (+00'12") | 1001 / 29115 | 174 / 110 | | 30 | | 05'48" (+00'48") | 1002 / 30118 | 170 / 101 | | 31 | | 05'10" (+00'10") | 1006 / 31125 | 174 / 110 | | 32 | | 05'37" (+00'37") | 1000 / 32125 | 175 / 101 | | 33 | | 05'49" (+00'49") | 1000 / 33125 | 176 / 96 | | 34 | | 07'21" (+02'21") | 1004 / 34129 | 171 / 79 | | 35 | | 07'11" (+02'11") | 1003 / 35133 | 173 / 80 | | 36 | | 07'54" (+02'54") | 1010 / 36143 | 162 / 77 | | 37 | | 07'03" (+02'03") | 1008 / 37152 | 176 / 80 | | 38 | | 06'21" (+01'21") | 1008 / 38160 | 179 / 87 | | 39 | | 05'51" (+00'51") | 1000 / 39160 | 177 / 95 | | 40 | | 07'25" (+02'25") | 1002 / 40163 | 178 / 75 | | 41 | | 06'45" (+01'45") | 1000 / 41164 | 175 / 84 | | 42 | | 07'36" (+02'36") | 1001 / 42165 | 192 / 68 | | 43 | | 06'08" (+01'08") | 412 / 42577 | 169 / 95 |
 台中jai yang  賽後評分: 中規中矩的優質賽事，景色一絕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 236.43 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 10860.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'41" | 00:11'32" | | 3 | 05'30" | 00:17'02" | | 4 | 05'27" | 00:22'29" | | 5 | 06'24" | 00:28'53" | | 6 | 06'08" | 00:35'01" | | 7 | 06'29" | 00:41'30" | | 8 | 05'50" | 00:47'20" | | 9 | 05'38" | 00:52'58" | | 10 | 05'50" | 00:58'48" | | 11 | 06'35" | 01:05'23" | | 12 | 05'19" | 01:10'42" | | 13 | 06'04" | 01:16'46" | | 14 | 05'20" | 01:22'06" | | 15 | 06'47" | 01:28'53" | | 16 | 06'19" | 01:35'12" | | 17 | 06'09" | 01:41'21" | | 18 | 05'19" | 01:46'40" | | 19 | 05'53" | 01:52'33" | | 20 | 05'46" | 01:58'19" | | 21 | 05'49" | 02:04'08" | | 22 | 05'56" | 02:10'04" | | 23 | 05'39" | 02:15'43" | | 24 | 05'04" | 02:20'47" | | 25 | 06'24" | 02:27'11" | | 26 | 05'23" | 02:32'34" | | 27 | 06'49" | 02:39'23" | | 28 | 06'20" | 02:45'43" | | 29 | 05'15" | 02:50'58" | | 30 | 05'49" | 02:56'47" | | 31 | 05'10" | 03:01'57" | | 32 | 05'41" | 03:07'38" | | 33 | 05'44" | 03:13'22" | | 34 | 07'22" | 03:20'44" | | 35 | 07'15" | 03:27'59" | | 36 | 07'57" | 03:35'56" | | 37 | 07'03" | 03:42'59" | | 38 | 06'29" | 03:49'28" | | 39 | 05'53" | 03:55'21" | | 40 | 07'27" | 04:02'48" | | 41 | 06'45" | 04:09'33" | | 42 | 07'38" | 04:17'11" | | 42.4 | 06'47" | 04:19'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
