9.2 km | 00:55:49 | 06:05/km日期: 2019-12-16 05:04 - 平均心率: 163 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 06'20" / 06'18" / 06'21" / 06'07" / 06'09" / 05'53" / 06'00" / 05'48" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 175 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'09" | 00:31'15" |
| 6 | 05'53" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 05'48" | 00:48'56" |
| 9 | 05'39" | 00:54'35" |
| 9.2 | 06'10" | 00:55'40" |
11456.3 km | 
15533.9 km
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