12.0 km | 01:10:32 | 05:53/km日期: 2019-12-17 04:46 - 平均心率: 164 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79%
Pace: 06'11" / 09'07" / 05'10" / 05'45" / 05'19" / 05'52" / 05'18" / 05'44" / 05'22" / 05'50" / 06'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'45") | 993 / 1993 |
| 3 | | 05'07" | 1000 / 2993 |
| 4 | | 05'27" (+00'20") | 659 / 3653 |
| 5 | | 06'31" (+01'24") | 338 / 3992 |
| 6 | | 05'15" (+00'08") | 1000 / 4992 |
| 7 | | 05'27" (+00'20") | 622 / 5614 |
| 8 | | 06'26" (+01'19") | 376 / 5991 |
| 9 | | 05'18" (+00'11") | 1000 / 6991 |
| 10 | | 05'23" (+00'16") | 637 / 7628 |
| 11 | | 06'31" (+01'24") | 359 / 7988 |
| 12 | | 05'18" (+00'11") | 1000 / 8988 |
| 13 | | 05'23" (+00'16") | 645 / 9634 |
| 14 | | 06'44" (+01'37") | 358 / 9992 |
| 15 | | 06'29" (+01'22") | 1000 / 10992 |
| 16 | | 06'24" (+01'17") | 996 / 11989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'07" | 00:15'18" |
| 3 | 05'10" | 00:20'28" |
| 4 | 05'45" | 00:26'13" |
| 5 | 05'19" | 00:31'32" |
| 6 | 05'52" | 00:37'24" |
| 7 | 05'18" | 00:42'42" |
| 8 | 05'44" | 00:48'26" |
| 9 | 05'22" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 11 | 06'35" | 01:06'13" |
| 12.0 | 06'18" | 01:12'28" |
11456.3 km | 
15533.9 km
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