11.8 km | 01:11:52 | 06:06/km日期: 2020-01-29 07:41 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85%
Pace: 05'38" / 05'30" / 05'58" / 06'10" / 06'06" / 06'14" / 06'11" / 06'18" / 13'18" / 00'01" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'18" (+00'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+01'01") | 783 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
103.30 km 
NIKE Zoom Fly 3 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'58" | 00:17'06" |
| 4 | 06'10" | 00:23'16" |
| 5 | 06'06" | 00:29'22" |
| 6 | 06'14" | 00:35'36" |
| 7 | 06'11" | 00:41'47" |
| 8 | 06'18" | 00:48'05" |
| 9 | 13'18" | 01:01'23" |
| 10 | 00'01" | 01:01'24" |
| 11 | 05'23" | 01:06'47" |
| 11.8 | 05'15" | 01:10'54" |
展開計圈分析
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