全馬 | 05:21:46 | 07:37/km | 第7馬官方成績 |
日期 | 2018-01-07 |
成績 | 05:21:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'09" (+05'13") | 01:14'17" (+01'55") |
| 00:38'08" (+07'12") |
| 00:30'56" | 01:12'22" |
| 00:41'26" (+10'30") |
| 00:36'44" (+05'48") | 01:16'29" (+04'07") |
| 00:39'45" (+08'49") |
| 00:41'23" (+10'27") | 01:15'10" (+02'48") |
| 00:33'47" (+02'51") |
|
日期: 2018-01-07 06:21 - 總爬升: 2774 m - 平均心率: 166 - 卡路里: 2263 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'47") | 1000 / 1000 |
2 | | 07'27" (+02'55") | 898 / 1898 |
3 | | 08'25" (+03'53") | 1000 / 2898 |
4 | | 05'46" (+01'14") | 1000 / 3898 |
5 | | 06'58" (+02'26") | 1000 / 4898 |
6 | | 09'13" (+04'41") | 1000 / 5898 |
7 | | 11'35" (+07'03") | 205 / 6103 |
8 | | 07'24" (+02'52") | 1000 / 7103 |
9 | | 06'48" (+02'16") | 1000 / 8103 |
10 | | 07'16" (+02'44") | 1000 / 9103 |
11 | | 06'53" (+02'21") | 963 / 10066 |
12 | | 07'24" (+02'52") | 1000 / 11066 |
13 | | 06'16" (+01'44") | 1000 / 12066 |
14 | | 04'35" (+00'03") | 1000 / 13066 |
15 | | 04'32" | 1000 / 14066 |
16 | | 07'58" (+03'26") | 1000 / 15066 |
17 | | 07'12" (+02'40") | 1000 / 16066 |
18 | | 08'28" (+03'56") | 1000 / 17066 |
19 | | 09'00" (+04'28") | 1000 / 18066 |
20 | | 09'03" (+04'31") | 1000 / 19066 |
21 | | 07'34" (+03'02") | 1000 / 20066 |
22 | | 06'01" (+01'29") | 1000 / 21066 |
23 | | 08'06" (+03'34") | 1000 / 22066 |
24 | | 07'20" (+02'48") | 1000 / 23066 |
25 | | 07'03" (+02'31") | 1000 / 24066 |
26 | | 08'28" (+03'56") | 1000 / 25066 |
27 | | 07'20" (+02'48") | 1000 / 26066 |
28 | | 08'01" (+03'29") | 1000 / 27066 |
29 | | 08'49" (+04'17") | 1000 / 28066 |
30 | | 08'15" (+03'43") | 1000 / 29066 |
31 | | 07'08" (+02'36") | 1000 / 30066 |
32 | | 07'05" (+02'33") | 1000 / 31066 |
33 | | 11'16" (+06'44") | 1000 / 32066 |
34 | | 06'56" (+02'24") | 1000 / 33066 |
35 | | 07'29" (+02'57") | 1000 / 34066 |
36 | | 08'46" (+04'14") | 1000 / 35066 |
37 | | 08'57" (+04'25") | 1000 / 36066 |
38 | | 07'09" (+02'37") | 1000 / 37066 |
39 | | 06'59" (+02'27") | 1000 / 38066 |
40 | | 05'30" (+00'58") | 1000 / 39066 |
41 | | 04'50" (+00'18") | 1000 / 40066 |
42 | | 05'37" (+01'05") | 1000 / 41066 |
43 | | 05'45" (+01'13") | 1000 / 42066 |
44 | | 05'10" (+00'38") | 1000 / 43066 |
45 | | 05'45" (+01'13") | 1000 / 44066 |
賽前宣言: 烏來我來了
賽後評分: 15k及20k標示牌位置放錯 35k處實際為34k 強調賽道認證 發生這樣的錯誤很不應該
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
112.97 km NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'35" | 00:14'54" |
3 | 08'08" | 00:23'02" |
4 | 05'46" | 00:28'48" |
5 | 07'21" | 00:36'09" |
6 | 09'09" | 00:45'18" |
7 | 08'16" | 00:53'34" |
8 | 06'48" | 01:00'22" |
9 | 07'15" | 01:07'37" |
10 | 06'40" | 01:14'17" |
11 | 07'36" | 01:21'53" |
12 | 06'40" | 01:28'33" |
13 | 04'30" | 01:33'03" |
14 | 04'00" | 01:37'03" |
15 | 08'10" | 01:45'13" |
16 | 07'12" | 01:52'25" |
17 | 08'21" | 02:00'46" |
18 | 09'15" | 02:10'01" |
19 | 09'05" | 02:19'06" |
20 | 07'33" | 02:26'39" |
21 | 05'58" | 02:32'37" |
22 | 08'02" | 02:40'39" |
23 | 07'23" | 02:48'02" |
24 | 07'04" | 02:55'06" |
25 | 08'17" | 03:03'23" |
26 | 07'29" | 03:10'52" |
27 | 08'01" | 03:18'53" |
28 | 08'45" | 03:27'38" |
29 | 08'14" | 03:35'52" |
30 | 07'16" | 03:43'08" |
31 | 07'07" | 03:50'15" |
32 | 10'45" | 04:01'00" |
33 | 07'28" | 04:08'28" |
34 | 07'30" | 04:15'58" |
35 | 08'33" | 04:24'31" |
36 | 08'57" | 04:33'28" |
37 | 07'28" | 04:40'56" |
38 | 06'52" | 04:47'48" |
39 | 05'40" | 04:53'28" |
40 | 04'50" | 04:58'18" |
41 | 05'35" | 05:03'53" |
42 | 05'47" | 05:09'40" |
43 | 05'01" | 05:14'41" |
44 | 05'58" | 05:20'39" |
44.2 | 04'48" | 05:21'50" |