10.1 km | 00:58:36 | 05:48/km日期: 2020-03-14 17:00 - 卡路里: 781 Cal - 總步數: 10084 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'10" / 05'42" / 05'36" / 05'46" / 05'42" / 05'46" / 05'44" / 05'43" / 05'57" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'32") | 1008 / 1008 | 180 / 90 |
| 2 | | 05'40" (+00'05") | 1004 / 2012 | 181 / 97 |
| 3 | | 05'35" | 1001 / 3013 | 178 / 100 |
| 4 | | 05'44" (+00'09") | 1004 / 4018 | 175 / 99 |
| 5 | | 05'41" (+00'06") | 1001 / 5019 | 175 / 100 |
| 6 | | 05'45" (+00'10") | 1008 / 6028 | 169 / 102 |
| 7 | | 05'42" (+00'07") | 1004 / 7033 | 168 / 104 |
| 8 | | 05'41" (+00'06") | 1005 / 8038 | 165 / 106 |
| 9 | | 05'55" (+00'20") | 1005 / 9044 | 164 / 102 |
| 10 | | 05'49" (+00'14") | 1007 / 10052 | 163 / 104 |
| 11 | | 05'41" (+00'06") | 102 / 10154 | 164 / 106 |
3月累積里程 :
65.62 km 
ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'43" | 00:46'09" |
| 9 | 05'57" | 00:52'06" |
| 10 | 05'52" | 00:57'58" |
| 10.1 | 06'11" | 00:58'36" |
13441.8 km | 
2639.6 km
展開計圈分析
留言 
