10.8 km | 01:11:20 | 06:36/km日期: 2020-06-01 05:00 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 06'33" / 06'12" / 06'02" / 05'59" / 06'00" / 08'35" / 08'33" / 06'57" / 05'42" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 08'35" (+02'59") | 1000 / 6000 |
| 7 | | 08'33" (+02'57") | 1000 / 7000 |
| 8 | | 06'56" (+01'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 795 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 115.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 08'35" | 00:39'21" |
| 7 | 08'33" | 00:47'54" |
| 8 | 06'57" | 00:54'51" |
| 9 | 05'42" | 01:00'33" |
| 10 | 05'36" | 01:06'09" |
| 10.8 | 06'18" | 01:11'10" |
11456.3 km | 
15533.9 km
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