21.1 km | 01:54:32 | 05:26/km日期: 2020-07-11 04:42 - 總爬升: 234 m - 平均心率: 136 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'46" / 05'23" / 05'18" / 05'22" / 05'14" / 05'20" / 05'12" / 05'07" / 05'05" / 05'09" / 05'19" / 05'30" / 05'31" / 05'24" / 05'16" / 05'21" / 05'35" / 05'36" / 05'55" / 05'49" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'51") | 1000 / 19000 |
| 20 | | 05'48" (+00'44") | 1000 / 20000 |
| 21 | | 05'58" (+00'54") | 1000 / 21000 |
| 22 | | 06'05" (+01'01") | 62 / 21062 |
為了線上馬拉松--夜跑紐約半馬組，今天特別轉到柏油路來跑，免得順跑田徑場吃GPS的便宜，只跑19km多就變成21km，前半段十分叫我驚訝，居然可以維持得那麼好，但最後5km就撐不下去了，越來越慢，幸好終點也到了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
345.77 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'20" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 05'07" | 00:42'42" |
| 9 | 05'05" | 00:47'47" |
| 10 | 05'09" | 00:52'56" |
| 11 | 05'19" | 00:58'15" |
| 12 | 05'30" | 01:03'45" |
| 13 | 05'31" | 01:09'16" |
| 14 | 05'24" | 01:14'40" |
| 15 | 05'16" | 01:19'56" |
| 16 | 05'21" | 01:25'17" |
| 17 | 05'35" | 01:30'52" |
| 18 | 05'36" | 01:36'28" |
| 19 | 05'55" | 01:42'23" |
| 20 | 05'49" | 01:48'12" |
| 21 | 05'58" | 01:54'10" |
| 21.1 | 06'06" | 01:54'33" |
44770.1 km | 
13.5 km
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