半馬 | 01:51:35 | 05:17/km | 第14半馬官方成績 |
日期 | 2022-05-14 |
成績 | 01:51:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'11" (+02'09") | 00:54'33" (+02'42") |
| 00:27'22" (+02'20") |
| 00:26'49" (+01'47") | 00:51'51" |
| 00:25'02" |
|
日期: 2022-05-22 04:47 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'37") | 1000 / 1000 |
2 | | 05'22" (+00'42") | 1000 / 2000 |
3 | | 05'28" (+00'48") | 1000 / 3000 |
4 | | 05'27" (+00'47") | 1000 / 4000 |
5 | | 05'36" (+00'56") | 1000 / 5000 |
6 | | 05'25" (+00'45") | 1000 / 6000 |
7 | | 05'27" (+00'47") | 1000 / 7000 |
8 | | 05'31" (+00'51") | 1000 / 8000 |
9 | | 05'23" (+00'43") | 1000 / 9000 |
10 | | 05'33" (+00'53") | 1000 / 10000 |
11 | | 05'25" (+00'45") | 1000 / 11000 |
12 | | 05'28" (+00'48") | 1000 / 12000 |
13 | | 05'22" (+00'42") | 1000 / 13000 |
14 | | 05'13" (+00'33") | 1000 / 14000 |
15 | | 05'19" (+00'39") | 1000 / 15000 |
16 | | 05'01" (+00'21") | 1000 / 16000 |
17 | | 05'07" (+00'27") | 1000 / 17000 |
18 | | 05'04" (+00'24") | 1000 / 18000 |
19 | | 05'04" (+00'24") | 1000 / 19000 |
20 | | 04'44" (+00'04") | 1000 / 20000 |
21 | | 04'40" | 1000 / 21000 |
22 | | 04'36" | 14 / 21014 |
不再時不時的出現似乎要出問題的徵兆,如此就好跑多了。
賽後評分: 平路
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
281.12 km Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'23" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'27" | 00:21'35" |
5 | 05'36" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'27" | 00:38'04" |
8 | 05'31" | 00:43'35" |
9 | 05'24" | 00:48'59" |
10 | 05'34" | 00:54'33" |
11 | 05'25" | 00:59'58" |
12 | 05'28" | 01:05'26" |
13 | 05'23" | 01:10'49" |
14 | 05'13" | 01:16'02" |
15 | 05'20" | 01:21'22" |
16 | 05'01" | 01:26'23" |
17 | 05'08" | 01:31'31" |
18 | 05'04" | 01:36'35" |
19 | 05'05" | 01:41'40" |
20 | 04'44" | 01:46'24" |
21 | 04'41" | 01:51'05" |
21.0 | 04'29" | 01:51'09" |