20.2 km | 01:47:33 | 05:19/km日期: 2021-12-02 04:56 - 總爬升: 219 m - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'37" / 05'41" / 05'24" / 05'16" / 05'14" / 05'27" / 05'23" / 05'32" / 05'21" / 05'29" / 05'24" / 05'19" / 05'27" / 05'20" / 05'13" / 05'23" / 04'52" / 04'50" / 05'09" / 05'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'23") | 1000 / 1000 |
| 2 | | 05'41" (+01'27") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 427 / 2427 |
| 4 | | 05'19" (+01'05") | 410 / 2837 |
| 5 | | 05'19" (+01'05") | 410 / 3248 |
| 6 | | 05'13" (+00'59") | 412 / 3660 |
| 7 | | 05'17" (+01'03") | 412 / 4073 |
| 8 | | 05'18" (+01'04") | 408 / 4481 |
| 9 | | 05'18" (+01'04") | 411 / 4893 |
| 10 | | 05'17" (+01'03") | 411 / 5304 |
| 11 | | 05'25" (+01'11") | 410 / 5715 |
| 12 | | 05'22" (+01'08") | 408 / 6124 |
| 13 | | 05'28" (+01'14") | 408 / 6532 |
| 14 | | 05'29" (+01'15") | 403 / 6935 |
| 15 | | 05'28" (+01'14") | 404 / 7340 |
| 16 | | 05'24" (+01'10") | 409 / 7749 |
| 17 | | 05'26" (+01'12") | 412 / 8162 |
| 18 | | 05'24" (+01'10") | 411 / 8573 |
| 19 | | 05'19" (+01'05") | 412 / 8986 |
| 20 | | 05'30" (+01'16") | 407 / 9393 |
| 21 | | 05'32" (+01'18") | 419 / 9813 |
| 22 | | 05'19" (+01'05") | 403 / 10217 |
| 23 | | 05'19" (+01'05") | 414 / 10631 |
| 24 | | 05'23" (+01'09") | 412 / 11044 |
| 25 | | 05'20" (+01'06") | 410 / 11455 |
| 26 | | 05'17" (+01'03") | 416 / 11872 |
| 27 | | 05'20" (+01'06") | 412 / 12284 |
| 28 | | 05'32" (+01'18") | 405 / 12689 |
| 29 | | 05'18" (+01'04") | 412 / 13101 |
| 30 | | 05'27" (+01'13") | 410 / 13511 |
| 31 | | 05'16" (+01'02") | 419 / 13930 |
| 32 | | 05'17" (+01'03") | 412 / 14343 |
| 33 | | 05'20" (+01'06") | 415 / 14758 |
| 34 | | 05'19" (+01'05") | 408 / 15166 |
| 35 | | 05'14" (+01'00") | 414 / 15581 |
| 36 | | 05'15" (+01'01") | 413 / 15995 |
| 37 | | 05'23" (+01'09") | 405 / 16400 |
| 38 | | 04'43" (+00'29") | 406 / 16806 |
| 39 | | 04'42" (+00'28") | 412 / 17219 |
| 40 | | 04'45" (+00'31") | 408 / 17628 |
| 41 | | 04'50" (+00'36") | 409 / 18037 |
| 42 | | 04'14" | 417 / 18455 |
| 43 | | 05'38" (+01'24") | 1000 / 19455 |
| 44 | | 05'15" (+01'01") | 723 / 20179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'16" | 00:21'58" |
| 5 | 05'14" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'32" | 00:43'34" |
| 9 | 05'21" | 00:48'55" |
| 10 | 05'29" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'19" | 01:05'07" |
| 13 | 05'27" | 01:10'34" |
| 14 | 05'20" | 01:15'54" |
| 15 | 05'13" | 01:21'07" |
| 16 | 05'23" | 01:26'30" |
| 17 | 04'52" | 01:31'22" |
| 18 | 04'50" | 01:36'12" |
| 19 | 05'09" | 01:41'21" |
| 20 | 05'18" | 01:46'39" |
| 20.2 | 05'01" | 01:47'33" |
44770.1 km | 
13.5 km
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