21.4 km | 01:54:04 | 05:19/km日期: 2022-10-11 04:53 - 平均心率: 135 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 05'59" / 05'59" / 05'53" / 05'43" / 05'33" / 05'34" / 05'28" / 05'22" / 05'18" / 05'15" / 05'09" / 05'14" / 05'12" / 05'04" / 04'56" / 04'50" / 05'03" / 05'06" / 05'02" / 05'07" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'53" (+01'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'05" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'07" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'18") | 1000 / 21000 |
| 22 | | 04'50" (+00'01") | 444 / 21444 |
跑了5km後才決定將半馬跑完，因為氣溫夠低，跑起來好像不會累，果然，跑完成績還不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'33" | 00:29'07" |
| 6 | 05'34" | 00:34'41" |
| 7 | 05'28" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'18" | 00:50'49" |
| 10 | 05'15" | 00:56'04" |
| 11 | 05'09" | 01:01'13" |
| 12 | 05'14" | 01:06'27" |
| 13 | 05'12" | 01:11'39" |
| 14 | 05'04" | 01:16'43" |
| 15 | 04'56" | 01:21'39" |
| 16 | 04'50" | 01:26'29" |
| 17 | 05'03" | 01:31'32" |
| 18 | 05'06" | 01:36'38" |
| 19 | 05'02" | 01:41'40" |
| 20 | 05'07" | 01:46'47" |
| 21 | 05'08" | 01:51'55" |
| 21.4 | 04'49" | 01:54'04" |
44786.1 km | 
13.5 km
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