21.1 km | 01:44:05 | 04:56/km日期: 2021-02-15 04:55 - 總爬升: 234 m - 平均心率: 129 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'04" / 04'55" / 05'08" / 05'09" / 05'08" / 05'11" / 04'51" / 04'51" / 04'52" / 04'52" / 04'57" / 05'20" / 05'08" / 04'56" / 04'47" / 04'39" / 04'52" / 04'47" / 04'55" / 04'45" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'42") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'46" (+00'08") | 1000 / 18000 |
| 19 | | 04'55" (+00'17") | 1000 / 19000 |
| 20 | | 04'45" (+00'07") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'54" (+00'16") | 70 / 21070 |
趁昨日休跑今天跑線上跑，一方面沒有人陪，一方面沒有心裡準備，跑得並不好，但總是先有一個成績了，若有機會再跑一次看會不會好一點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'09" | 00:20'16" |
| 5 | 05'08" | 00:25'24" |
| 6 | 05'11" | 00:30'35" |
| 7 | 04'51" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'52" | 00:45'09" |
| 10 | 04'52" | 00:50'01" |
| 11 | 04'57" | 00:54'58" |
| 12 | 05'20" | 01:00'18" |
| 13 | 05'08" | 01:05'26" |
| 14 | 04'56" | 01:10'22" |
| 15 | 04'47" | 01:15'09" |
| 16 | 04'39" | 01:19'48" |
| 17 | 04'52" | 01:24'40" |
| 18 | 04'47" | 01:29'27" |
| 19 | 04'55" | 01:34'22" |
| 20 | 04'45" | 01:39'07" |
| 21 | 04'39" | 01:43'46" |
| 21.1 | 04'45" | 01:44'06" |
44770.1 km | 
13.5 km
留言 
展開計圈分析
