21.0 km | 01:51:55 | 05:19/km日期: 2021-05-08 05:36 - 平均心率: 143 - 卡路里: 1242 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 04'58" / 04'49" / 04'46" / 04'44" / 04'41" / 04'39" / 04'43" / 04'39" / 04'44" / 04'59" / 05'14" / 05'20" / 05'29" / 05'17" / 05'31" / 05'26" / 05'45" / 06'16" / 06'37" / 06'40" / 06'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'40") | 1000 / 12000 |
| 13 | | 05'28" (+00'49") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'51") | 1000 / 15000 |
| 16 | | 05'26" (+00'47") | 1000 / 16000 |
| 17 | | 05'44" (+01'05") | 1000 / 17000 |
| 18 | | 06'16" (+01'37") | 1000 / 18000 |
| 19 | | 06'36" (+01'57") | 1000 / 19000 |
| 20 | | 06'40" (+02'01") | 1000 / 20000 |
| 21 | | 06'33" (+01'54") | 1000 / 21000 |
| 22 | | 07'47" (+03'08") | 11 / 21011 |
已是連續第8天的跑步了，實在不適合進行測驗，但是之前都困在傷痛之中，昨天才感覺好了一點，所以根本沒想到要進行測驗的，所以今天也當作一般的練跑就好，成績就不理它了。果真，11km 後體力下滑，到後面根本就沒力跑，是拖著向前移的，好辛苦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'41" | 00:23'58" |
| 6 | 04'39" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'39" | 00:37'59" |
| 9 | 04'44" | 00:42'43" |
| 10 | 04'59" | 00:47'42" |
| 11 | 05'14" | 00:52'56" |
| 12 | 05'20" | 00:58'16" |
| 13 | 05'29" | 01:03'45" |
| 14 | 05'17" | 01:09'02" |
| 15 | 05'31" | 01:14'33" |
| 16 | 05'26" | 01:19'59" |
| 17 | 05'45" | 01:25'44" |
| 18 | 06'16" | 01:32'00" |
| 19 | 06'37" | 01:38'37" |
| 20 | 06'40" | 01:45'17" |
| 21 | 06'34" | 01:51'51" |
| 21.0 | 07'19" | 01:51'56" |
44770.1 km | 
13.5 km
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