20.4 km | 01:57:28 | 05:45/km日期: 2022-08-16 04:27 - 平均心率: 132 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89%
Pace: 05'25" / 05'36" / 05'37" / 05'30" / 05'43" / 05'41" / 05'38" / 05'42" / 05'46" / 05'52" / 05'47" / 05'48" / 05'40" / 05'50" / 05'39" / 05'29" / 05'48" / 06'16" / 06'24" / 06'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 451 / 2451 |
| 4 | | 05'39" (+00'17") | 400 / 2852 |
| 5 | | 05'30" (+00'08") | 407 / 3259 |
| 6 | | 05'34" (+00'12") | 403 / 3663 |
| 7 | | 05'33" (+00'11") | 407 / 4071 |
| 8 | | 05'42" (+00'20") | 399 / 4470 |
| 9 | | 05'34" (+00'12") | 407 / 4878 |
| 10 | | 05'46" (+00'24") | 396 / 5274 |
| 11 | | 05'39" (+00'17") | 401 / 5676 |
| 12 | | 05'38" (+00'16") | 400 / 6077 |
| 13 | | 05'39" (+00'17") | 404 / 6481 |
| 14 | | 05'38" (+00'16") | 404 / 6886 |
| 15 | | 05'37" (+00'15") | 409 / 7295 |
| 16 | | 05'35" (+00'13") | 406 / 7701 |
| 17 | | 05'41" (+00'19") | 402 / 8104 |
| 18 | | 05'42" (+00'20") | 399 / 8503 |
| 19 | | 05'49" (+00'27") | 401 / 8905 |
| 20 | | 05'56" (+00'34") | 400 / 9305 |
| 21 | | 05'53" (+00'31") | 403 / 9709 |
| 22 | | 05'53" (+00'31") | 401 / 10110 |
| 23 | | 05'47" (+00'25") | 401 / 10511 |
| 24 | | 05'49" (+00'27") | 401 / 10913 |
| 25 | | 05'45" (+00'23") | 402 / 11316 |
| 26 | | 05'54" (+00'32") | 399 / 11716 |
| 27 | | 05'44" (+00'22") | 410 / 12126 |
| 28 | | 05'41" (+00'19") | 400 / 12527 |
| 29 | | 05'39" (+00'17") | 406 / 12933 |
| 30 | | 05'38" (+00'16") | 408 / 13342 |
| 31 | | 05'43" (+00'21") | 396 / 13739 |
| 32 | | 05'48" (+00'26") | 400 / 14139 |
| 33 | | 05'43" (+00'21") | 401 / 14540 |
| 34 | | 05'33" (+00'11") | 402 / 14942 |
| 35 | | 05'35" (+00'13") | 402 / 15345 |
| 36 | | 05'30" (+00'08") | 405 / 15750 |
| 37 | | 05'29" (+00'07") | 410 / 16161 |
| 38 | | 05'37" (+00'15") | 405 / 16566 |
| 39 | | 06'00" (+00'38") | 401 / 16967 |
| 40 | | 06'05" (+00'43") | 407 / 17375 |
| 41 | | 06'21" (+00'59") | 1000 / 18375 |
| 42 | | 06'23" (+01'01") | 1000 / 19375 |
| 43 | | 05'53" (+00'31") | 1000 / 20375 |
| 44 | | 06'27" (+01'05") | 24 / 20400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'43" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'38" | 00:39'10" |
| 8 | 05'42" | 00:44'52" |
| 9 | 05'46" | 00:50'38" |
| 10 | 05'52" | 00:56'30" |
| 11 | 05'47" | 01:02'17" |
| 12 | 05'48" | 01:08'05" |
| 13 | 05'40" | 01:13'45" |
| 14 | 05'50" | 01:19'35" |
| 15 | 05'39" | 01:25'14" |
| 16 | 05'29" | 01:30'43" |
| 17 | 05'48" | 01:36'31" |
| 18 | 06'16" | 01:42'47" |
| 19 | 06'24" | 01:49'11" |
| 20 | 06'05" | 01:55'16" |
| 20.4 | 05'37" | 01:57'31" |
44770.1 km | 
13.5 km
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