16.5 km | 01:27:44 | 05:19/km日期: 2020-09-19 04:49 - 總爬升: 200 m - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 05'23" / 05'17" / 05'16" / 05'18" / 05'30" / 05'26" / 05'22" / 05'19" / 05'23" / 05'26" / 05'26" / 05'19" / 05'08" / 05'05" / 05'09" / 06'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 501 / 16501 |
前段跑到巴豆夭
決定提早折返
回程和湖哥、大姊道早安
到高中整理又補捉野生琨哥
瞪來呷紮等~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
350.09 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'30" | 00:26'44" |
| 6 | 05'26" | 00:32'10" |
| 7 | 05'22" | 00:37'32" |
| 8 | 05'19" | 00:42'51" |
| 9 | 05'23" | 00:48'14" |
| 10 | 05'26" | 00:53'40" |
| 11 | 05'26" | 00:59'06" |
| 12 | 05'19" | 01:04'25" |
| 13 | 05'08" | 01:09'33" |
| 14 | 05'05" | 01:14'38" |
| 15 | 05'09" | 01:19'47" |
| 16 | 06'08" | 01:25'55" |
| 16.5 | 05'23" | 01:28'37" |
25528.2 km | 
0.0 km
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