10.0 km | 01:00:48 | 06:04/km日期: 2020-10-29 05:03 - 平均心率: 122 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 06'35" / 06'29" / 06'10" / 05'58" / 05'56" / 05'53" / 05'41" / 05'44" / 05'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'38") | 392 / 392 |
2 | | 06'51" (+01'30") | 400 / 793 |
3 | | 06'34" (+01'13") | 401 / 1194 |
4 | | 06'43" (+01'22") | 392 / 1587 |
5 | | 06'35" (+01'14") | 392 / 1979 |
6 | | 06'35" (+01'14") | 389 / 2368 |
7 | | 06'20" (+00'59") | 405 / 2773 |
8 | | 06'21" (+01'00") | 377 / 3151 |
9 | | 06'13" (+00'52") | 399 / 3551 |
10 | | 06'01" (+00'40") | 400 / 3951 |
11 | | 05'55" (+00'34") | 403 / 4355 |
12 | | 06'09" (+00'48") | 403 / 4759 |
13 | | 05'56" (+00'35") | 402 / 5161 |
14 | | 05'54" (+00'33") | 403 / 5564 |
15 | | 05'54" (+00'33") | 403 / 5968 |
16 | | 05'52" (+00'31") | 402 / 6370 |
17 | | 05'51" (+00'30") | 401 / 6771 |
18 | | 05'52" (+00'31") | 398 / 7170 |
19 | | 05'38" (+00'17") | 405 / 7576 |
20 | | 05'44" (+00'23") | 405 / 7981 |
21 | | 05'44" (+00'23") | 408 / 8390 |
22 | | 05'37" (+00'16") | 404 / 8794 |
23 | | 05'30" (+00'09") | 405 / 9200 |
24 | | 05'21" | 411 / 9611 |
25 | | 05'35" (+00'14") | 404 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 06'29" | 00:20'00" |
4 | 06'10" | 00:26'10" |
5 | 05'58" | 00:32'08" |
6 | 05'56" | 00:38'04" |
7 | 05'53" | 00:43'57" |
8 | 05'41" | 00:49'38" |
9 | 05'44" | 00:55'22" |
10 | 05'23" | 01:00'45" |
10.0 | 03'57" | 01:00'49" |