17.1 km | 02:00:05 | 07:01/km日期: 2020-11-01 06:48 - 平均心率: 149 - 卡路里: 1220 Cal - 平均步頻: 168
Pace: 07'48" / 06'31" / 06'08" / 08'33" / 05'20" / 07'15" / 06'22" / 05'53" / 05'43" / 05'39" / 06'17" / 07'15" / 06'40" / 06'35" / 07'23" / 12'29" / 07'36" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'09") | 1000 / 1000 |
2 | | 06'31" (+00'53") | 1000 / 2000 |
3 | | 06'08" (+00'30") | 1000 / 3000 |
4 | | 07'53" (+02'15") | 1000 / 4000 |
5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 07'14" (+01'36") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 05'52" (+00'14") | 1000 / 8000 |
9 | | 05'43" (+00'05") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 06'17" (+00'39") | 1000 / 11000 |
12 | | 07'14" (+01'36") | 1000 / 12000 |
13 | | 06'40" (+01'02") | 1000 / 13000 |
14 | | 06'34" (+00'56") | 1000 / 14000 |
15 | | 07'23" (+01'45") | 1000 / 15000 |
16 | | 12'28" (+06'50") | 1000 / 16000 |
17 | | 07'35" (+01'57") | 1000 / 17000 |
18 | | 05'48" (+00'10") | 113 / 17113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
207.86 km HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'31" | 00:14'19" |
3 | 06'08" | 00:20'27" |
4 | 08'33" | 00:29'00" |
5 | 05'20" | 00:34'20" |
6 | 07'15" | 00:41'35" |
7 | 06'22" | 00:47'57" |
8 | 05'53" | 00:53'50" |
9 | 05'43" | 00:59'33" |
10 | 05'39" | 01:05'12" |
11 | 06'17" | 01:11'29" |
12 | 07'15" | 01:18'44" |
13 | 06'40" | 01:25'24" |
14 | 06'35" | 01:31'59" |
15 | 07'23" | 01:39'22" |
16 | 12'29" | 01:51'51" |
17 | 07'36" | 01:59'27" |
17.1 | 05'44" | 02:00'06" |