19.1 km | 01:51:07 | 05:49/km日期: 2021-01-10 04:52 - 平均心率: 124 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'41" / 06'22" / 05'59" / 05'43" / 05'38" / 05'36" / 05'47" / 05'39" / 05'47" / 05'45" / 05'38" / 05'50" / 05'37" / 05'43" / 05'43" / 05'26" / 05'08" / 06'11" / 06'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'28") | 1000 / 1000 |
| 2 | | 06'22" (+02'11") | 1000 / 2000 |
| 3 | | 06'03" (+01'52") | 401 / 2401 |
| 4 | | 05'58" (+01'47") | 402 / 2803 |
| 5 | | 05'47" (+01'36") | 403 / 3207 |
| 6 | | 05'41" (+01'30") | 405 / 3613 |
| 7 | | 05'40" (+01'29") | 405 / 4018 |
| 8 | | 05'39" (+01'28") | 405 / 4424 |
| 9 | | 05'38" (+01'27") | 407 / 4831 |
| 10 | | 05'34" (+01'23") | 814 / 5645 |
| 11 | | 05'42" (+01'31") | 400 / 6046 |
| 12 | | 05'45" (+01'34") | 404 / 6450 |
| 13 | | 05'42" (+01'31") | 410 / 6860 |
| 14 | | 05'41" (+01'30") | 406 / 7267 |
| 15 | | 05'38" (+01'27") | 403 / 7670 |
| 16 | | 05'45" (+01'34") | 407 / 8077 |
| 17 | | 05'43" (+01'32") | 404 / 8482 |
| 18 | | 05'39" (+01'28") | 406 / 8888 |
| 19 | | 05'45" (+01'34") | 400 / 9289 |
| 20 | | 05'41" (+01'30") | 408 / 9698 |
| 21 | | 05'46" (+01'35") | 395 / 10093 |
| 22 | | 05'39" (+01'28") | 401 / 10495 |
| 23 | | 05'48" (+01'37") | 400 / 10895 |
| 24 | | 05'44" (+01'33") | 401 / 11297 |
| 25 | | 05'48" (+01'37") | 401 / 11698 |
| 26 | | 05'41" (+01'30") | 401 / 12100 |
| 27 | | 05'41" (+01'30") | 400 / 12500 |
| 28 | | 05'42" (+01'31") | 399 / 12900 |
| 29 | | 05'34" (+01'23") | 405 / 13305 |
| 30 | | 05'39" (+01'28") | 399 / 13705 |
| 31 | | 05'48" (+01'37") | 399 / 14104 |
| 32 | | 05'37" (+01'26") | 402 / 14507 |
| 33 | | 05'43" (+01'32") | 398 / 14905 |
| 34 | | 05'34" (+01'23") | 400 / 15306 |
| 35 | | 05'27" (+01'16") | 403 / 15709 |
| 36 | | 05'17" (+01'06") | 404 / 16113 |
| 37 | | 05'17" (+01'06") | 406 / 16520 |
| 38 | | 05'11" (+01'00") | 409 / 16930 |
| 39 | | 04'11" | 412 / 17342 |
| 40 | | 07'01" (+02'50") | 1000 / 18342 |
| 41 | | 06'28" (+02'17") | 723 / 19065 |
仍然天寒，因昨天剛做快跑，所以今天只想慢慢跑完，體力沒問題，問題出在30圈之後，腳底可能血液循環不良，十分僵硬，著地會痛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 05'43" | 00:24'45" |
| 5 | 05'38" | 00:30'23" |
| 6 | 05'36" | 00:35'59" |
| 7 | 05'47" | 00:41'46" |
| 8 | 05'39" | 00:47'25" |
| 9 | 05'47" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 11 | 05'38" | 01:04'35" |
| 12 | 05'50" | 01:10'25" |
| 13 | 05'37" | 01:16'02" |
| 14 | 05'43" | 01:21'45" |
| 15 | 05'43" | 01:27'28" |
| 16 | 05'26" | 01:32'54" |
| 17 | 05'08" | 01:38'02" |
| 18 | 06'11" | 01:44'13" |
| 19 | 06'27" | 01:50'40" |
| 19.1 | 07'05" | 01:51'08" |
44770.1 km | 
13.5 km
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