8.2 km | 00:45:35 | 05:32/km日期: 2021-01-11 05:16 - 平均心率: 161 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'24" / 05'20" / 05'21" / 05'29" / 05'31" / 05'20" / 05'23" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 399 / 399 |
| 2 | | 06'03" (+01'40") | 445 / 844 |
| 3 | | 04'38" (+00'15") | 399 / 1244 |
| 4 | | 06'15" (+01'52") | 433 / 1678 |
| 5 | | 04'34" (+00'11") | 401 / 2079 |
| 6 | | 06'12" (+01'49") | 436 / 2515 |
| 7 | | 04'37" (+00'14") | 402 / 2918 |
| 8 | | 06'10" (+01'47") | 438 / 3357 |
| 9 | | 04'23" | 411 / 3768 |
| 10 | | 06'11" (+01'48") | 446 / 4215 |
| 11 | | 04'30" (+00'07") | 409 / 4624 |
| 12 | | 06'17" (+01'54") | 448 / 5073 |
| 13 | | 04'35" (+00'12") | 609 / 5682 |
| 14 | | 06'24" (+02'01") | 437 / 6120 |
| 15 | | 04'34" (+00'11") | 608 / 6728 |
| 16 | | 06'31" (+02'08") | 1000 / 7728 |
| 17 | | 06'12" (+01'49") | 507 / 8236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'31" | 00:27'05" |
| 6 | 05'20" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 06'17" | 00:44'05" |
| 8.2 | 06'20" | 00:45'35" |
11456.3 km | 
15533.9 km
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