10.1 km | 01:01:29 | 06:05/km日期: 2021-01-19 17:56 - 平均心率: 139 - 卡路里: 546 Cal - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 06'12" / 06'09" / 06'11" / 06'05" / 05'57" / 06'03" / 05'59" / 05'51" / 06'02" / 06'14" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'19") | 1001 / 1001 |
2 | | 06'09" (+00'18") | 998 / 2000 |
3 | | 06'09" (+00'18") | 1000 / 3000 |
4 | | 06'05" (+00'14") | 999 / 4000 |
5 | | 05'57" (+00'06") | 999 / 4999 |
6 | | 06'03" (+00'12") | 999 / 5999 |
7 | | 05'59" (+00'08") | 1001 / 7001 |
8 | | 05'51" | 998 / 7999 |
9 | | 06'01" (+00'10") | 1001 / 9000 |
10 | | 06'14" (+00'23") | 998 / 9999 |
11 | | 07'00" (+01'09") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
341.62 km 母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'11" | 00:18'32" |
4 | 06'05" | 00:24'37" |
5 | 05'57" | 00:30'34" |
6 | 06'03" | 00:36'37" |
7 | 05'59" | 00:42'36" |
8 | 05'51" | 00:48'27" |
9 | 06'02" | 00:54'29" |
10 | 06'14" | 01:00'43" |
10.1 | 07'13" | 01:01'29" |