25.5 km | 02:22:09 | 05:34/km日期: 2021-03-21 16:40 - 總爬升: 268 m - 地點: 南生圍路 / 濠洲路丫叉路(六次) - 天氣: R.H. 70% ; 17 degrees Celsius - 平均心率: 147 - 卡路里: 1453 Cal - 平均步頻: 168
Pace: 05'44" / 05'38" / 05'31" / 05'24" / 05'32" / 05'27" / 05'23" / 05'33" / 05'29" / 05'26" / 05'31" / 05'31" / 05'26" / 05'40" / 05'32" / 05'33" / 05'30" / 05'32" / 06'20" / 05'34" / 05'35" / 05'33" / 05'40" / 05'46" / 06'00" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 1000 / 1000 |
2 | | 05'37" (+00'14") | 1000 / 2000 |
3 | | 05'30" (+00'07") | 1000 / 3000 |
4 | | 05'24" (+00'01") | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 05'26" (+00'03") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'32" (+00'09") | 1000 / 8000 |
9 | | 05'29" (+00'06") | 1000 / 9000 |
10 | | 05'25" (+00'02") | 1000 / 10000 |
11 | | 05'31" (+00'08") | 1000 / 11000 |
12 | | 05'31" (+00'08") | 1000 / 12000 |
13 | | 05'25" (+00'02") | 1000 / 13000 |
14 | | 05'40" (+00'17") | 1000 / 14000 |
15 | | 05'32" (+00'09") | 1000 / 15000 |
16 | | 05'32" (+00'09") | 1000 / 16000 |
17 | | 05'30" (+00'07") | 1000 / 17000 |
18 | | 05'31" (+00'08") | 1000 / 18000 |
19 | | 05'43" (+00'20") | 1000 / 19000 |
20 | | 05'33" (+00'10") | 1000 / 20000 |
21 | | 05'35" (+00'12") | 1000 / 21000 |
22 | | 05'32" (+00'09") | 1000 / 22000 |
23 | | 05'40" (+00'17") | 1000 / 23000 |
24 | | 05'45" (+00'22") | 1000 / 24000 |
25 | | 06'00" (+00'37") | 1000 / 25000 |
26 | | 05'27" (+00'04") | 539 / 25539 |
香港大文DaiMan
香港大文DaiMan