23.1 km | 02:16:21 | 05:54/km日期: 2021-04-04 16:45 - 地點: 南生圍路 / 濠洲路丫叉路到壆圍兩次再加一次丫叉路回Yoho Midtown - 天氣: R.H. 85% ; 25 degrees Celsius - 平均心率: 158 - 卡路里: 1606 Cal - 平均步頻: 166
Pace: 06'25" / 05'52" / 05'44" / 05'50" / 05'54" / 05'53" / 05'53" / 05'49" / 05'55" / 05'43" / 05'52" / 05'46" / 05'52" / 05'54" / 05'53" / 05'50" / 05'59" / 05'44" / 05'47" / 05'54" / 05'57" / 05'58" / 06'04" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'42") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'44" (+00'02") | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'53" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'11") | 1000 / 6000 |
7 | | 05'52" (+00'10") | 1000 / 7000 |
8 | | 05'49" (+00'07") | 1000 / 8000 |
9 | | 05'55" (+00'13") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'51" (+00'09") | 1000 / 11000 |
12 | | 05'45" (+00'03") | 1000 / 12000 |
13 | | 05'52" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'11") | 1000 / 14000 |
15 | | 05'52" (+00'10") | 1000 / 15000 |
16 | | 05'50" (+00'08") | 1000 / 16000 |
17 | | 05'59" (+00'17") | 1000 / 17000 |
18 | | 05'43" (+00'01") | 1000 / 18000 |
19 | | 05'46" (+00'04") | 1000 / 19000 |
20 | | 05'54" (+00'12") | 1000 / 20000 |
21 | | 05'56" (+00'14") | 1000 / 21000 |
22 | | 05'58" (+00'16") | 1000 / 22000 |
23 | | 06'04" (+00'22") | 1000 / 23000 |
24 | | 05'43" (+00'01") | 157 / 23157 |
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