11.0 km | 01:05:50 | 05:58/km日期: 2021-04-29 17:35 - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'45" / 05'41" / 05'36" / 05'48" / 06'14" / 06'13" / 05'55" / 06'17" / 06'45" / 05'46" / 06'05" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'35" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'20") | 1000 / 4000 |
5 | | 06'14" (+00'46") | 1000 / 5000 |
6 | | 06'13" (+00'45") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 06'17" (+00'49") | 1000 / 8000 |
9 | | 06'39" (+01'11") | 116 / 8116 |
10 | | 06'41" (+01'13") | 1000 / 9116 |
11 | | 05'44" (+00'16") | 1000 / 10116 |
12 | | 06'02" (+00'34") | 893 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 212.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'48" | 00:22'50" |
5 | 06'14" | 00:29'04" |
6 | 06'13" | 00:35'17" |
7 | 05'55" | 00:41'12" |
8 | 06'17" | 00:47'29" |
9 | 06'45" | 00:54'14" |
10 | 05'46" | 01:00'00" |
11 | 06'05" | 01:06'05" |
11.0 | 01'44" | 01:06'06" |