12.5 km | 01:15:38 | 06:03/km日期: 2021-05-09 05:33 - 平均心率: 159 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'20" / 05'57" / 06'07" / 06'08" / 06'17" / 06'11" / 06'07" / 05'57" / 05'42" / 05'55" / 06'04" / 05'52" / 48'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'45") | 1000 / 1000 |
2 | | 05'56" (+00'15") | 1000 / 2000 |
3 | | 06'07" (+00'26") | 1000 / 3000 |
4 | | 06'08" (+00'27") | 1000 / 4000 |
5 | | 06'16" (+00'35") | 1000 / 5000 |
6 | | 06'11" (+00'30") | 1000 / 6000 |
7 | | 06'06" (+00'25") | 1000 / 7000 |
8 | | 05'57" (+00'16") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'54" (+00'13") | 1000 / 10000 |
11 | | 06'03" (+00'22") | 1000 / 11000 |
12 | | 05'52" (+00'11") | 1000 / 12000 |
13 | | 05'58" (+00'17") | 487 / 12487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 56.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 06'07" | 00:18'24" |
4 | 06'08" | 00:24'32" |
5 | 06'17" | 00:30'49" |
6 | 06'11" | 00:37'00" |
7 | 06'07" | 00:43'07" |
8 | 05'57" | 00:49'04" |
9 | 05'42" | 00:54'46" |
10 | 05'55" | 01:00'41" |
11 | 06'04" | 01:06'45" |
12 | 05'52" | 01:12'37" |
12.5 | 48'28" | 01:36'16" |