11.3 km | 01:13:05 | 06:29/km日期: 2021-06-15 16:42 - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'33" / 05'06" / 05'23" / 05'01" / 05'26" / 06'26" / 06'54" / 07'20" / 08'19" / 07'43" / 07'55" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'31") | 1000 / 1000 |
2 | | 05'05" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'30") | 821 / 2821 |
4 | | 04'55" | 33 / 2855 |
5 | | 05'00" (+00'05") | 598 / 3454 |
6 | | 05'07" (+00'12") | 32 / 3486 |
7 | | 05'02" (+00'07") | 594 / 4081 |
8 | | 05'16" (+00'21") | 31 / 4112 |
9 | | 05'44" (+00'49") | 522 / 4635 |
10 | | 05'28" (+00'33") | 30 / 4666 |
11 | | 05'24" (+00'29") | 554 / 5220 |
12 | | 21'04" (+16'09") | 7 / 5228 |
13 | | 06'18" (+01'23") | 791 / 6020 |
14 | | 06'11" (+01'16") | 26 / 6047 |
15 | | 06'38" (+01'43") | 451 / 6498 |
16 | | 06'59" (+02'04") | 23 / 6522 |
17 | | 07'28" (+02'33") | 401 / 6923 |
18 | | 06'45" (+01'50") | 24 / 6948 |
19 | | 06'55" (+02'00") | 433 / 7381 |
20 | | 06'56" (+02'01") | 24 / 7405 |
21 | | 07'24" (+02'29") | 405 / 7811 |
22 | | 07'34" (+02'39") | 21 / 7833 |
23 | | 08'17" (+03'22") | 1000 / 8833 |
24 | | 08'09" (+03'14") | 208 / 9042 |
25 | | 07'39" (+02'44") | 1000 / 10042 |
26 | | 07'55" (+03'00") | 1000 / 11042 |
27 | | 08'07" (+03'12") | 226 / 11268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 150.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'06" | 00:10'39" |
3 | 05'23" | 00:16'02" |
4 | 05'01" | 00:21'03" |
5 | 05'26" | 00:26'29" |
6 | 06'26" | 00:32'55" |
7 | 06'54" | 00:39'49" |
8 | 07'20" | 00:47'09" |
9 | 08'19" | 00:55'28" |
10 | 07'43" | 01:03'11" |
11 | 07'55" | 01:11'06" |
11.3 | 07'53" | 01:13'13" |