19.5 km | 01:54:13 | 05:52/km日期: 2021-08-21 04:43 - 平均心率: 119 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'06" / 05'51" / 05'54" / 05'46" / 05'57" / 05'54" / 05'58" / 06'00" / 05'49" / 05'59" / 05'55" / 05'51" / 05'52" / 05'59" / 05'58" / 05'57" / 06'05" / 05'25" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'57" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'39") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 450 / 19450 |
如果再持續高溫，我一定會撐不下去。今天跑得就十分不順，一直想中途打道回府。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 05'54" | 00:35'28" |
| 7 | 05'58" | 00:41'26" |
| 8 | 06'00" | 00:47'26" |
| 9 | 05'49" | 00:53'15" |
| 10 | 05'59" | 00:59'14" |
| 11 | 05'55" | 01:05'09" |
| 12 | 05'51" | 01:11'00" |
| 13 | 05'52" | 01:16'52" |
| 14 | 05'59" | 01:22'51" |
| 15 | 05'58" | 01:28'49" |
| 16 | 05'57" | 01:34'46" |
| 17 | 06'05" | 01:40'51" |
| 18 | 05'25" | 01:46'16" |
| 19 | 05'30" | 01:51'46" |
| 19.5 | 05'28" | 01:54'14" |
44818.6 km | 
13.5 km
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