19.2 km | 01:52:04 | 05:49/km日期: 2021-09-22 03:32 - 總爬升: 176 m - 平均心率: 142 - 卡路里: 1038 Cal - 總步數: 19282 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'00" / 05'48" / 06'05" / 05'49" / 05'56" / 06'02" / 05'56" / 05'47" / 05'50" / 05'40" / 05'41" / 05'41" / 05'52" / 05'51" / 05'51" / 05'45" / 05'45" / 05'39" / 05'21" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1003 / 1003 | 173 / 112 |
| 2 | | 05'53" (+00'46") | 1000 / 2004 | 171 / 98 |
| 3 | | 06'05" (+00'58") | 1001 / 3005 | 169 / 96 |
| 4 | | 05'52" (+00'45") | 1002 / 4008 | 171 / 99 |
| 5 | | 06'02" (+00'55") | 1002 / 5011 | 171 / 96 |
| 6 | | 06'05" (+00'58") | 1000 / 6012 | 170 / 96 |
| 7 | | 06'00" (+00'53") | 1000 / 7012 | 171 / 96 |
| 8 | | 05'48" (+00'41") | 1000 / 8013 | 171 / 100 |
| 9 | | 05'50" (+00'43") | 1003 / 9016 | 172 / 99 |
| 10 | | 05'43" (+00'36") | 1002 / 10018 | 173 / 100 |
| 11 | | 05'45" (+00'38") | 1001 / 11020 | 172 / 100 |
| 12 | | 05'48" (+00'41") | 1000 / 12020 | 173 / 99 |
| 13 | | 05'52" (+00'45") | 1001 / 13022 | 172 / 98 |
| 14 | | 05'51" (+00'44") | 1002 / 14025 | 173 / 98 |
| 15 | | 05'55" (+00'48") | 1004 / 15029 | 172 / 97 |
| 16 | | 06'00" (+00'53") | 1001 / 16031 | 172 / 96 |
| 17 | | 05'38" (+00'31") | 1001 / 17033 | 171 / 103 |
| 18 | | 05'40" (+00'33") | 1000 / 18033 | 172 / 102 |
| 19 | | 05'32" (+00'25") | 1000 / 19033 | 172 / 104 |
| 20 | | 06'06" (+00'59") | 201 / 19235 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
510.02 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'48" | 00:10'48" |
| 3 | 06'05" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 05'56" | 00:28'38" |
| 6 | 06'02" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 05'47" | 00:46'23" |
| 9 | 05'50" | 00:52'13" |
| 10 | 05'40" | 00:57'53" |
| 11 | 05'41" | 01:03'34" |
| 12 | 05'41" | 01:09'15" |
| 13 | 05'52" | 01:15'07" |
| 14 | 05'51" | 01:20'58" |
| 15 | 05'51" | 01:26'49" |
| 16 | 05'45" | 01:32'34" |
| 17 | 05'45" | 01:38'19" |
| 18 | 05'39" | 01:43'58" |
| 19 | 05'21" | 01:49'19" |
| 19.2 | 11'37" | 01:52'04" |
49569.8 km | 
748.3 km
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