30.4 km | 04:30:35 | 08:54/km日期: 2021-10-03 06:43 - 總爬升: 388 m - 平均心率: 132 - 卡路里: 2375 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 07'28" / 06'57" / 08'56" / 08'14" / 06'31" / 06'41" / 12'21" / 06'13" / 07'02" / 06'16" / 07'39" / 06'09" / 26'58" / 06'11" / 08'04" / 07'55" / 11'26" / 07'08" / 06'04" / 07'37" / 09'03" / 07'24" / 07'03" / 08'05" / 06'12" / 14'55" / 09'02" / 09'18" / 09'23" / 15'58" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'25") | 1000 / 1000 |
2 | | 06'56" (+00'53") | 1000 / 2000 |
3 | | 08'56" (+02'53") | 1000 / 3000 |
4 | | 08'13" (+02'10") | 1000 / 4000 |
5 | | 06'30" (+00'27") | 1000 / 5000 |
6 | | 06'41" (+00'38") | 1000 / 6000 |
7 | | 12'21" (+06'18") | 1000 / 7000 |
8 | | 06'12" (+00'09") | 1000 / 8000 |
9 | | 07'02" (+00'59") | 1000 / 9000 |
10 | | 06'16" (+00'13") | 1000 / 10000 |
11 | | 07'38" (+01'35") | 1000 / 11000 |
12 | | 06'09" (+00'06") | 1000 / 12000 |
13 | | 26'57" (+20'54") | 1000 / 13000 |
14 | | 06'10" (+00'07") | 1000 / 14000 |
15 | | 08'04" (+02'01") | 1000 / 15000 |
16 | | 07'54" (+01'51") | 1000 / 16000 |
17 | | 11'26" (+05'23") | 1000 / 17000 |
18 | | 07'07" (+01'04") | 1000 / 18000 |
19 | | 06'03" | 1000 / 19000 |
20 | | 07'37" (+01'34") | 1000 / 20000 |
21 | | 09'02" (+02'59") | 1000 / 21000 |
22 | | 07'24" (+01'21") | 1000 / 22000 |
23 | | 06'37" (+00'34") | 1000 / 23000 |
24 | | 08'30" (+02'27") | 1000 / 24000 |
25 | | 06'12" (+00'09") | 1000 / 25000 |
26 | | 14'55" (+08'52") | 1000 / 26000 |
27 | | 09'01" (+02'58") | 1000 / 27000 |
28 | | 09'18" (+03'15") | 1000 / 28000 |
29 | | 09'05" (+03'02") | 1000 / 29000 |
30 | | 16'15" (+10'12") | 1000 / 30000 |
31 | | 06'45" (+00'42") | 349 / 30349 |
彰化邱宗德