| 人生的初鐵就這樣結束了...........有點落寞
我只有分組第八，果然小弱弱 賽前宣言: 第一次參加鐵人三項，好緊張好興奮！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 49.46 km  Adidas 累積 : 1217.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'09" | 00:02'09" | | 2 | 01'39" | 00:03'48" | | 3 | 01'32" | 00:05'20" | | 4 | 01'38" | 00:06'58" | | 5 | 01'59" | 00:08'57" | | 6 | 01'45" | 00:10'42" | | 7 | 01'25" | 00:12'07" | | 8 | 01'39" | 00:13'46" | | 9 | 01'29" | 00:15'15" | | 10 | 01'29" | 00:16'44" | | 11 | 01'37" | 00:18'21" | | 12 | 01'36" | 00:19'57" | | 13 | 01'44" | 00:21'41" | | 14 | 01'46" | 00:23'27" | | 15 | 01'56" | 00:25'23" | | 16 | 02'21" | 00:27'44" | | 17 | 01'55" | 00:29'39" | | 18 | 01'40" | 00:31'19" | | 19 | 01'23" | 00:32'42" | | 20 | 01'41" | 00:34'23" | | 21 | 01'51" | 00:36'14" | | 22 | 01'36" | 00:37'50" | | 23 | 01'31" | 00:39'21" | | 24 | 01'52" | 00:41'13" | | 25 | 01'49" | 00:43'02" | | 26 | 01'44" | 00:44'46" | | 27 | 02'20" | 00:47'06" | | 28 | 02'20" | 00:49'26" | | 29 | 01'30" | 00:50'56" | | 30 | 01'16" | 00:52'12" | | 31 | 01'27" | 00:53'39" | | 32 | 01'43" | 00:55'22" | | 33 | 01'49" | 00:57'11" | | 34 | 01'24" | 00:58'35" | | 35 | 01'34" | 01:00'09" | | 36 | 01'50" | 01:01'59" | | 37 | 01'35" | 01:03'34" | | 38 | 01'38" | 01:05'12" | | 39 | 01'34" | 01:06'46" | | 40 | 01'30" | 01:08'16" | | 41 | 01'43" | 01:09'59" | | 42 | 01'35" | 01:11'34" | | 43 | 01'41" | 01:13'15" | | 44 | 01'45" | 01:15'00" | | 45 | 03'01" | 01:18'01" | | 46 | 02'02" | 01:20'03" | | 47 | 01'46" | 01:21'49" | | 48 | 01'42" | 01:23'31" | | 49 | 01'46" | 01:25'17" | | 50 | 02'10" | 01:27'27" | | 51 | 02'10" | 01:29'37" | | 52 | 02'00" | 01:31'37" | | 53 | 01'58" | 01:33'35" | | 54 | 01'53" | 01:35'28" | | 55 | 01'59" | 01:37'27" | | 56 | 02'12" | 01:39'39" | | 57 | 01'45" | 01:41'24" | | 58 | 01'48" | 01:43'12" | | 59 | 02'10" | 01:45'22" | | 60 | 02'36" | 01:47'58" | | 61 | 02'08" | 01:50'06" | | 62 | 01'24" | 01:51'30" | | 63 | 01'22" | 01:52'52" | | 64 | 01'48" | 01:54'40" | | 65 | 01'42" | 01:56'22" | | 66 | 01'42" | 01:58'04" | | 67 | 02'06" | 02:00'10" | | 68 | 01'54" | 02:02'04" | | 69 | 01'56" | 02:04'00" | | 70 | 01'50" | 02:05'50" | | 71 | 02'24" | 02:08'14" | | 72 | 02'05" | 02:10'19" | | 73 | 01'49" | 02:12'08" | | 74 | 01'25" | 02:13'33" | | 75 | 01'34" | 02:15'07" | | 76 | 01'47" | 02:16'54" | | 77 | 01'42" | 02:18'36" | | 78 | 01'55" | 02:20'31" | | 79 | 01'51" | 02:22'22" | | 80 | 01'55" | 02:24'17" | | 81 | 02'17" | 02:26'34" | | 82 | 01'55" | 02:28'29" | | 83 | 02'16" | 02:30'45" | | 84 | 01'59" | 02:32'44" | | 85 | 01'37" | 02:34'21" | | 86 | 01'47" | 02:36'08" | | 87 | 02'02" | 02:38'10" | | 88 | 02'05" | 02:40'15" | | 89 | 01'46" | 02:42'01" | | 89.9 | 06'05" | 02:47'24" |
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