16.6 km | 01:29:46 | 05:23/km日期: 2021-10-24 06:08 - 總爬升: 380 m - 平均心率: 153 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'30" / 05'27" / 05'13" / 05'09" / 05'17" / 04'43" / 04'55" / 06'41" / 14'44" / 05'33" / 05'20" / 05'29" / 10'02" / 05'42" / 09'07" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 500 / 500 |
| 2 | | 05'15" (+00'34") | 500 / 1000 |
| 3 | | 05'18" (+00'37") | 500 / 1500 |
| 4 | | 05'34" (+00'53") | 500 / 2000 |
| 5 | | 05'08" (+00'27") | 500 / 2500 |
| 6 | | 05'17" (+00'36") | 500 / 3000 |
| 7 | | 05'35" (+00'54") | 500 / 3500 |
| 8 | | 04'42" (+00'01") | 500 / 4000 |
| 9 | | 05'23" (+00'42") | 500 / 4500 |
| 10 | | 05'08" (+00'27") | 500 / 5000 |
| 11 | | 04'44" (+00'03") | 500 / 5500 |
| 12 | | 04'41" | 500 / 6000 |
| 13 | | 05'09" (+00'28") | 500 / 6500 |
| 14 | | 04'41" | 500 / 7000 |
| 15 | | 05'22" (+00'41") | 500 / 7500 |
| 16 | | 05'38" (+00'57") | 500 / 8000 |
| 17 | | 05'52" (+01'11") | 500 / 8500 |
| 18 | | 05'49" (+01'08") | 500 / 9000 |
| 19 | | 05'26" (+00'45") | 500 / 9500 |
| 20 | | 05'38" (+00'57") | 500 / 10000 |
| 21 | | 05'24" (+00'43") | 500 / 10500 |
| 22 | | 05'17" (+00'36") | 500 / 11000 |
| 23 | | 05'35" (+00'54") | 500 / 11500 |
| 24 | | 05'21" (+00'40") | 500 / 12000 |
| 25 | | 05'49" (+01'08") | 500 / 12500 |
| 26 | | 05'39" (+00'58") | 500 / 13000 |
| 27 | | 05'56" (+01'15") | 500 / 13500 |
| 28 | | 05'27" (+00'46") | 500 / 14000 |
| 29 | | 05'47" (+01'06") | 500 / 14500 |
| 30 | | 05'05" (+00'24") | 500 / 15000 |
| 31 | | 05'30" (+00'49") | 500 / 15500 |
| 32 | | 05'28" (+00'47") | 500 / 16000 |
| 33 | | 05'17" (+00'36") | 500 / 16500 |
| 34 | | 05'31" (+00'50") | 144 / 16644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.60 km 
NIKE ZoomX Vaporfly NEXT% BRSII 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 04'43" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 06'41" | 00:42'55" |
| 9 | 14'44" | 00:57'39" |
| 10 | 05'33" | 01:03'12" |
| 11 | 05'20" | 01:08'32" |
| 12 | 05'29" | 01:14'01" |
| 13 | 10'02" | 01:24'03" |
| 14 | 05'42" | 01:29'45" |
| 15 | 09'07" | 01:38'52" |
| 16 | 05'29" | 01:44'21" |
| 16.6 | 05'21" | 01:47'48" |
25578.1 km | 
0.0 km
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