7.5 km | 00:36:22 | 04:50/km日期: 2021-10-26 17:56 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'08" / 05'04" / 04'53" / 04'49" / 04'44" / 04'42" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 500 / 500 |
| 2 | | 05'04" (+00'28") | 500 / 1000 |
| 3 | | 05'06" (+00'30") | 500 / 1500 |
| 4 | | 05'01" (+00'25") | 500 / 2000 |
| 5 | | 04'54" (+00'18") | 500 / 2500 |
| 6 | | 04'49" (+00'13") | 500 / 3000 |
| 7 | | 04'49" (+00'13") | 500 / 3500 |
| 8 | | 04'49" (+00'13") | 500 / 4000 |
| 9 | | 04'42" (+00'06") | 500 / 4500 |
| 10 | | 04'44" (+00'08") | 500 / 5000 |
| 11 | | 04'41" (+00'05") | 500 / 5500 |
| 12 | | 04'44" (+00'08") | 500 / 6000 |
| 13 | | 04'42" (+00'06") | 500 / 6500 |
| 14 | | 04'41" (+00'05") | 500 / 7000 |
| 15 | | 04'36" | 500 / 7500 |
| 16 | | 03'11" | 13 / 7513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.60 km 
NIKE ZoomX Vaporfly NEXT% BRSII 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 04'49" | 00:19'54" |
| 5 | 04'44" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'42" | 00:34'02" |
| 7.5 | 04'34" | 00:36'23" |
25578.1 km | 
0.0 km
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