10.2 km | 00:48:57 | 04:47/km日期: 2021-10-27 17:59 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'57" / 04'56" / 04'53" / 04'48" / 04'56" / 04'51" / 04'50" / 04'36" / 10'11" / 10'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'46") | 500 / 500 |
| 2 | | 05'00" (+00'52") | 500 / 1000 |
| 3 | | 04'57" (+00'49") | 500 / 1500 |
| 4 | | 04'52" (+00'44") | 500 / 2000 |
| 5 | | 04'56" (+00'48") | 500 / 2500 |
| 6 | | 04'49" (+00'41") | 500 / 3000 |
| 7 | | 04'46" (+00'38") | 500 / 3500 |
| 8 | | 04'49" (+00'41") | 500 / 4000 |
| 9 | | 04'48" (+00'40") | 500 / 4500 |
| 10 | | 05'03" (+00'55") | 500 / 5000 |
| 11 | | 04'49" (+00'41") | 500 / 5500 |
| 12 | | 04'52" (+00'44") | 500 / 6000 |
| 13 | | 04'53" (+00'45") | 500 / 6500 |
| 14 | | 04'45" (+00'37") | 500 / 7000 |
| 15 | | 04'49" (+00'41") | 500 / 7500 |
| 16 | | 04'24" (+00'16") | 500 / 8000 |
| 17 | | 04'08" | 500 / 8500 |
| 18 | | 04'19" (+00'11") | 500 / 9000 |
| 19 | | 04'30" (+00'22") | 500 / 9500 |
| 20 | | 05'13" (+01'05") | 500 / 10000 |
| 21 | | 05'20" (+01'12") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.60 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'48" | 00:19'34" |
| 5 | 04'56" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'50" | 00:34'11" |
| 8 | 04'36" | 00:38'47" |
| 9 | 10'11" | 00:48'58" |
| 10 | 10'03" | 00:59'01" |
| 10.2 | 05'21" | 01:00'05" |
25578.1 km | 
0.0 km
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