20.1 km | 01:51:34 | 05:33/km日期: 2021-11-29 04:37 - 平均心率: 157 - 卡路里: 1468 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'03" / 06'07" / 05'49" / 05'46" / 05'37" / 05'38" / 05'38" / 05'31" / 05'43" / 05'36" / 05'38" / 05'26" / 05'32" / 05'33" / 05'27" / 05'18" / 04'49" / 04'37" / 05'38" / 05'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'59") | 1000 / 1000 |
| 2 | | 06'06" (+02'01") | 1000 / 2000 |
| 3 | | 05'44" (+01'39") | 415 / 2415 |
| 4 | | 05'45" (+01'40") | 403 / 2819 |
| 5 | | 05'41" (+01'36") | 405 / 3224 |
| 6 | | 05'46" (+01'41") | 398 / 3623 |
| 7 | | 05'46" (+01'41") | 401 / 4024 |
| 8 | | 05'35" (+01'30") | 411 / 4435 |
| 9 | | 05'39" (+01'34") | 406 / 4841 |
| 10 | | 05'33" (+01'28") | 404 / 5246 |
| 11 | | 05'40" (+01'35") | 405 / 5651 |
| 12 | | 05'41" (+01'36") | 399 / 6050 |
| 13 | | 05'34" (+01'29") | 403 / 6454 |
| 14 | | 05'38" (+01'33") | 409 / 6863 |
| 15 | | 05'36" (+01'31") | 407 / 7271 |
| 16 | | 05'32" (+01'27") | 407 / 7679 |
| 17 | | 05'38" (+01'33") | 409 / 8089 |
| 18 | | 05'40" (+01'35") | 408 / 8497 |
| 19 | | 05'39" (+01'34") | 405 / 8903 |
| 20 | | 05'34" (+01'29") | 410 / 9313 |
| 21 | | 05'37" (+01'32") | 413 / 9727 |
| 22 | | 05'36" (+01'31") | 404 / 10132 |
| 23 | | 05'35" (+01'30") | 410 / 10542 |
| 24 | | 05'38" (+01'33") | 407 / 10949 |
| 25 | | 05'31" (+01'26") | 404 / 11354 |
| 26 | | 05'29" (+01'24") | 410 / 11764 |
| 27 | | 05'33" (+01'28") | 404 / 12168 |
| 28 | | 05'27" (+01'22") | 407 / 12575 |
| 29 | | 05'33" (+01'28") | 406 / 12981 |
| 30 | | 05'30" (+01'25") | 410 / 13391 |
| 31 | | 05'29" (+01'24") | 408 / 13800 |
| 32 | | 05'29" (+01'24") | 406 / 14206 |
| 33 | | 05'32" (+01'27") | 409 / 14616 |
| 34 | | 05'24" (+01'19") | 411 / 15027 |
| 35 | | 05'26" (+01'21") | 409 / 15437 |
| 36 | | 05'14" (+01'09") | 410 / 15847 |
| 37 | | 05'16" (+01'11") | 412 / 16260 |
| 38 | | 04'31" (+00'26") | 418 / 16678 |
| 39 | | 04'43" (+00'38") | 413 / 17092 |
| 40 | | 04'36" (+00'31") | 415 / 17508 |
| 41 | | 04'42" (+00'37") | 415 / 17923 |
| 42 | | 04'05" | 424 / 18348 |
| 43 | | 06'16" (+02'11") | 1000 / 19348 |
| 44 | | 05'41" (+01'36") | 719 / 20068 |
幸好有月初的十連跑，今天才發現明天又要旅行，當然是跑不了啦，如果不是前面跑多了，本月真的沒法達標400km。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'38" | 00:35'00" |
| 7 | 05'38" | 00:40'38" |
| 8 | 05'31" | 00:46'09" |
| 9 | 05'43" | 00:51'52" |
| 10 | 05'36" | 00:57'28" |
| 11 | 05'38" | 01:03'06" |
| 12 | 05'26" | 01:08'32" |
| 13 | 05'32" | 01:14'04" |
| 14 | 05'33" | 01:19'37" |
| 15 | 05'27" | 01:25'04" |
| 16 | 05'18" | 01:30'22" |
| 17 | 04'49" | 01:35'11" |
| 18 | 04'37" | 01:39'48" |
| 19 | 05'38" | 01:45'26" |
| 20 | 05'50" | 01:51'16" |
| 20.1 | 04'23" | 01:51'34" |
44818.6 km | 
13.5 km
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