20.1 km | 01:48:51 | 05:25/km日期: 2021-12-03 04:48 - 平均心率: 122 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79%
Pace: 05'53" / 05'56" / 05'29" / 05'29" / 05'13" / 05'28" / 05'30" / 05'27" / 05'23" / 05'30" / 05'26" / 05'26" / 05'28" / 05'22" / 05'30" / 05'23" / 05'04" / 04'46" / 05'26" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'58") | 1000 / 2000 |
| 3 | | 05'28" (+01'30") | 414 / 2414 |
| 4 | | 05'26" (+01'28") | 414 / 2829 |
| 5 | | 05'27" (+01'29") | 400 / 3230 |
| 6 | | 05'26" (+01'28") | 401 / 3631 |
| 7 | | 05'18" (+01'20") | 413 / 4044 |
| 8 | | 05'23" (+01'25") | 406 / 4451 |
| 9 | | 05'18" (+01'20") | 412 / 4863 |
| 10 | | 05'18" (+01'20") | 411 / 5275 |
| 11 | | 05'24" (+01'26") | 408 / 5684 |
| 12 | | 05'27" (+01'29") | 407 / 6092 |
| 13 | | 05'30" (+01'32") | 406 / 6498 |
| 14 | | 05'24" (+01'26") | 411 / 6909 |
| 15 | | 05'29" (+01'31") | 406 / 7316 |
| 16 | | 05'31" (+01'33") | 409 / 7726 |
| 17 | | 05'28" (+01'30") | 409 / 8136 |
| 18 | | 05'26" (+01'28") | 408 / 8544 |
| 19 | | 05'26" (+01'28") | 410 / 8955 |
| 20 | | 05'26" (+01'28") | 407 / 9362 |
| 21 | | 05'24" (+01'26") | 414 / 9777 |
| 22 | | 05'22" (+01'24") | 411 / 10189 |
| 23 | | 05'30" (+01'32") | 406 / 10595 |
| 24 | | 05'28" (+01'30") | 410 / 11005 |
| 25 | | 05'35" (+01'37") | 404 / 11410 |
| 26 | | 05'23" (+01'25") | 413 / 11823 |
| 27 | | 05'20" (+01'22") | 412 / 12236 |
| 28 | | 05'21" (+01'23") | 410 / 12647 |
| 29 | | 05'29" (+01'31") | 410 / 13057 |
| 30 | | 05'26" (+01'28") | 404 / 13462 |
| 31 | | 05'24" (+01'26") | 410 / 13872 |
| 32 | | 05'23" (+01'25") | 410 / 14283 |
| 33 | | 05'23" (+01'25") | 408 / 14691 |
| 34 | | 05'25" (+01'27") | 409 / 15101 |
| 35 | | 05'31" (+01'33") | 406 / 15507 |
| 36 | | 05'30" (+01'32") | 406 / 15913 |
| 37 | | 05'24" (+01'26") | 404 / 16317 |
| 38 | | 04'50" (+00'52") | 409 / 16726 |
| 39 | | 04'48" (+00'50") | 405 / 17132 |
| 40 | | 04'53" (+00'55") | 406 / 17539 |
| 41 | | 04'45" (+00'47") | 407 / 17946 |
| 42 | | 03'58" | 415 / 18362 |
| 43 | | 05'54" (+01'56") | 1000 / 19362 |
| 44 | | 05'09" (+01'11") | 720 / 20082 |
| 45 | | 10'58" (+07'00") | 11 / 20094 |
最近氣溫較低，但我感覺汗粒仍然是大顆大顆的掉，雖然鞋子未溼，但衣帽都溼了，結果一量體重，失水竟然都不足兩公斤，今日更少，竟只有1.1公斤，好奇怪。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'13" | 00:28'00" |
| 6 | 05'28" | 00:33'28" |
| 7 | 05'30" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'30" | 00:55'18" |
| 11 | 05'26" | 01:00'44" |
| 12 | 05'26" | 01:06'10" |
| 13 | 05'28" | 01:11'38" |
| 14 | 05'22" | 01:17'00" |
| 15 | 05'30" | 01:22'30" |
| 16 | 05'23" | 01:27'53" |
| 17 | 05'04" | 01:32'57" |
| 18 | 04'46" | 01:37'43" |
| 19 | 05'26" | 01:43'09" |
| 20 | 05'11" | 01:48'20" |
| 20.1 | 05'37" | 01:48'52" |
44770.1 km | 
13.5 km
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