19.9 km | 01:55:23 | 05:47/km日期: 2021-12-14 04:45 - 平均心率: 121 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'19" / 06'21" / 06'06" / 05'48" / 05'48" / 05'51" / 05'46" / 05'53" / 05'44" / 05'50" / 05'52" / 05'50" / 05'41" / 05'50" / 05'50" / 05'42" / 05'11" / 05'07" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 414 / 2414 |
| 4 | | 06'03" (+01'04") | 401 / 2816 |
| 5 | | 05'58" (+00'59") | 403 / 3219 |
| 6 | | 05'52" (+00'53") | 403 / 3623 |
| 7 | | 05'48" (+00'49") | 406 / 4030 |
| 8 | | 05'45" (+00'46") | 401 / 4432 |
| 9 | | 05'46" (+00'47") | 404 / 4836 |
| 10 | | 05'41" (+00'42") | 410 / 5247 |
| 11 | | 05'50" (+00'51") | 401 / 5649 |
| 12 | | 05'54" (+00'55") | 408 / 6058 |
| 13 | | 05'49" (+00'50") | 408 / 6467 |
| 14 | | 05'49" (+00'50") | 404 / 6871 |
| 15 | | 05'48" (+00'49") | 406 / 7277 |
| 16 | | 05'44" (+00'45") | 409 / 7686 |
| 17 | | 05'54" (+00'55") | 400 / 8086 |
| 18 | | 05'42" (+00'43") | 408 / 8495 |
| 19 | | 05'49" (+00'50") | 405 / 8900 |
| 20 | | 05'49" (+00'50") | 402 / 9303 |
| 21 | | 05'48" (+00'49") | 401 / 9705 |
| 22 | | 05'46" (+00'47") | 404 / 10109 |
| 23 | | 05'45" (+00'46") | 402 / 10511 |
| 24 | | 05'52" (+00'53") | 398 / 10910 |
| 25 | | 05'55" (+00'56") | 401 / 11311 |
| 26 | | 05'46" (+00'47") | 397 / 11709 |
| 27 | | 05'48" (+00'49") | 398 / 12107 |
| 28 | | 05'45" (+00'46") | 404 / 12512 |
| 29 | | 05'44" (+00'45") | 403 / 12915 |
| 30 | | 05'51" (+00'52") | 402 / 13318 |
| 31 | | 05'49" (+00'50") | 405 / 13723 |
| 32 | | 05'47" (+00'48") | 403 / 14126 |
| 33 | | 05'47" (+00'48") | 401 / 14528 |
| 34 | | 05'47" (+00'48") | 401 / 14929 |
| 35 | | 05'42" (+00'43") | 406 / 15336 |
| 36 | | 05'42" (+00'43") | 406 / 15742 |
| 37 | | 05'49" (+00'50") | 406 / 16148 |
| 38 | | 05'03" (+00'04") | 406 / 16555 |
| 39 | | 05'09" (+00'10") | 405 / 16960 |
| 40 | | 05'08" (+00'09") | 405 / 17366 |
| 41 | | 05'06" (+00'07") | 407 / 17773 |
| 42 | | 04'59" | 403 / 18177 |
| 43 | | 05'59" (+01'00") | 1000 / 19177 |
| 44 | | 05'38" (+00'39") | 724 / 19901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'48" | 00:30'22" |
| 6 | 05'51" | 00:36'13" |
| 7 | 05'46" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 05'44" | 00:53'36" |
| 10 | 05'50" | 00:59'26" |
| 11 | 05'52" | 01:05'18" |
| 12 | 05'50" | 01:11'08" |
| 13 | 05'41" | 01:16'49" |
| 14 | 05'50" | 01:22'39" |
| 15 | 05'50" | 01:28'29" |
| 16 | 05'42" | 01:34'11" |
| 17 | 05'11" | 01:39'22" |
| 18 | 05'07" | 01:44'29" |
| 19 | 05'52" | 01:50'21" |
| 19.9 | 05'36" | 01:55'24" |
44770.1 km | 
13.5 km
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