19.9 km | 01:48:34 | 05:27/km日期: 2021-12-20 04:45 - 平均心率: 157 - 卡路里: 1478 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'08" / 06'03" / 05'51" / 05'39" / 05'25" / 05'36" / 05'28" / 05'33" / 05'29" / 05'28" / 05'34" / 05'28" / 05'18" / 05'20" / 05'24" / 05'14" / 04'58" / 04'42" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+01'44") | 1000 / 2000 |
| 3 | | 05'50" (+01'31") | 404 / 2404 |
| 4 | | 05'43" (+01'24") | 401 / 2805 |
| 5 | | 05'42" (+01'23") | 405 / 3211 |
| 6 | | 05'36" (+01'17") | 401 / 3613 |
| 7 | | 05'35" (+01'16") | 403 / 4016 |
| 8 | | 05'34" (+01'15") | 405 / 4422 |
| 9 | | 05'25" (+01'06") | 409 / 4831 |
| 10 | | 05'33" (+01'14") | 403 / 5235 |
| 11 | | 05'30" (+01'11") | 407 / 5643 |
| 12 | | 05'35" (+01'16") | 399 / 6042 |
| 13 | | 05'32" (+01'13") | 404 / 6446 |
| 14 | | 05'34" (+01'15") | 400 / 6847 |
| 15 | | 05'30" (+01'11") | 408 / 7255 |
| 16 | | 05'25" (+01'06") | 405 / 7661 |
| 17 | | 05'32" (+01'13") | 401 / 8062 |
| 18 | | 05'32" (+01'13") | 400 / 8463 |
| 19 | | 05'26" (+01'07") | 402 / 8865 |
| 20 | | 05'27" (+01'08") | 406 / 9271 |
| 21 | | 05'27" (+01'08") | 403 / 9675 |
| 22 | | 05'33" (+01'14") | 404 / 10080 |
| 23 | | 05'27" (+01'08") | 407 / 10487 |
| 24 | | 05'33" (+01'14") | 397 / 10884 |
| 25 | | 05'27" (+01'08") | 404 / 11289 |
| 26 | | 05'28" (+01'09") | 400 / 11689 |
| 27 | | 05'23" (+01'04") | 406 / 12096 |
| 28 | | 05'17" (+00'58") | 414 / 12511 |
| 29 | | 05'29" (+01'10") | 401 / 12913 |
| 30 | | 05'14" (+00'55") | 413 / 13326 |
| 31 | | 05'15" (+00'56") | 409 / 13735 |
| 32 | | 05'17" (+00'58") | 408 / 14144 |
| 33 | | 05'22" (+01'03") | 406 / 14550 |
| 34 | | 05'26" (+01'07") | 401 / 14952 |
| 35 | | 05'15" (+00'56") | 408 / 15360 |
| 36 | | 05'21" (+01'02") | 402 / 15763 |
| 37 | | 05'19" (+01'00") | 404 / 16168 |
| 38 | | 04'45" (+00'26") | 401 / 16569 |
| 39 | | 04'54" (+00'35") | 401 / 16970 |
| 40 | | 04'49" (+00'30") | 400 / 17371 |
| 41 | | 04'48" (+00'29") | 403 / 17774 |
| 42 | | 04'19" | 398 / 18172 |
| 43 | | 05'32" (+01'13") | 1000 / 19172 |
| 44 | | 05'08" (+00'49") | 727 / 19900 |
體重剛降到67，又迎來二日遊，兩天不停的吃又沒運動，今晨一量，體重再重回69。沒什麼重要的事了，今天只慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'39" | 00:23'41" |
| 5 | 05'25" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'28" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 05'29" | 00:51'12" |
| 10 | 05'28" | 00:56'40" |
| 11 | 05'34" | 01:02'14" |
| 12 | 05'28" | 01:07'42" |
| 13 | 05'18" | 01:13'00" |
| 14 | 05'20" | 01:18'20" |
| 15 | 05'24" | 01:23'44" |
| 16 | 05'14" | 01:28'58" |
| 17 | 04'58" | 01:33'56" |
| 18 | 04'42" | 01:38'38" |
| 19 | 05'21" | 01:43'59" |
| 19.9 | 05'06" | 01:48'35" |
44770.1 km | 
13.5 km
展開計圈分析
留言 
