19.9 km | 01:57:49 | 05:54/km日期: 2022-03-12 04:35 - 平均心率: 115 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'14" / 06'10" / 05'59" / 06'03" / 05'46" / 05'59" / 06'07" / 06'09" / 06'00" / 06'10" / 06'03" / 06'10" / 06'01" / 05'56" / 05'54" / 05'49" / 05'29" / 05'27" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 415 / 2415 |
| 4 | | 06'02" (+00'39") | 399 / 2814 |
| 5 | | 05'56" (+00'33") | 402 / 3217 |
| 6 | | 05'54" (+00'31") | 400 / 3618 |
| 7 | | 05'56" (+00'33") | 403 / 4021 |
| 8 | | 05'48" (+00'25") | 398 / 4420 |
| 9 | | 05'54" (+00'31") | 406 / 4826 |
| 10 | | 05'54" (+00'31") | 408 / 5235 |
| 11 | | 05'57" (+00'34") | 403 / 5639 |
| 12 | | 05'57" (+00'34") | 401 / 6040 |
| 13 | | 06'04" (+00'41") | 398 / 6439 |
| 14 | | 06'02" (+00'39") | 401 / 6841 |
| 15 | | 06'10" (+00'47") | 397 / 7239 |
| 16 | | 06'09" (+00'46") | 405 / 7644 |
| 17 | | 06'06" (+00'43") | 401 / 8045 |
| 18 | | 06'00" (+00'37") | 403 / 8449 |
| 19 | | 06'06" (+00'43") | 402 / 8851 |
| 20 | | 06'12" (+00'49") | 400 / 9251 |
| 21 | | 06'12" (+00'49") | 400 / 9652 |
| 22 | | 06'01" (+00'38") | 407 / 10060 |
| 23 | | 06'05" (+00'42") | 408 / 10469 |
| 24 | | 06'04" (+00'41") | 407 / 10876 |
| 25 | | 06'09" (+00'46") | 402 / 11279 |
| 26 | | 06'05" (+00'42") | 402 / 11681 |
| 27 | | 06'06" (+00'43") | 402 / 12084 |
| 28 | | 06'06" (+00'43") | 403 / 12488 |
| 29 | | 05'56" (+00'33") | 407 / 12895 |
| 30 | | 05'54" (+00'31") | 410 / 13305 |
| 31 | | 05'58" (+00'35") | 409 / 13715 |
| 32 | | 05'57" (+00'34") | 408 / 14124 |
| 33 | | 05'57" (+00'34") | 403 / 14527 |
| 34 | | 05'56" (+00'33") | 407 / 14934 |
| 35 | | 05'47" (+00'24") | 400 / 15335 |
| 36 | | 05'51" (+00'28") | 409 / 15744 |
| 37 | | 05'37" (+00'14") | 402 / 16147 |
| 38 | | 05'27" (+00'04") | 411 / 16559 |
| 39 | | 05'25" (+00'02") | 410 / 16970 |
| 40 | | 05'32" (+00'09") | 408 / 17378 |
| 41 | | 05'23" | 408 / 17786 |
| 42 | | 05'35" (+00'12") | 412 / 18198 |
| 43 | | 05'31" (+00'08") | 1000 / 19198 |
| 44 | | 05'13" | 726 / 19924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 06'09" | 00:48'27" |
| 9 | 06'00" | 00:54'27" |
| 10 | 06'10" | 01:00'37" |
| 11 | 06'03" | 01:06'40" |
| 12 | 06'10" | 01:12'50" |
| 13 | 06'01" | 01:18'51" |
| 14 | 05'56" | 01:24'47" |
| 15 | 05'54" | 01:30'41" |
| 16 | 05'49" | 01:36'30" |
| 17 | 05'29" | 01:41'59" |
| 18 | 05'27" | 01:47'26" |
| 19 | 05'33" | 01:52'59" |
| 19.9 | 05'14" | 01:57'50" |
44770.1 km | 
13.5 km
展開計圈分析
留言 
