18.1 km | 01:42:07 | 05:37/km日期: 2022-03-13 05:29 - 總爬升: 346 m - 平均心率: 147 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'22" / 05'48" / 05'58" / 05'43" / 08'13" / 05'56" / 05'32" / 05'38" / 10'27" / 05'21" / 07'45" / 05'22" / 05'29" / 05'19" / 13'31" / 05'25" / 05'41" / 05'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 500 / 500 |
| 2 | | 05'58" (+00'57") | 500 / 1000 |
| 3 | | 05'49" (+00'48") | 500 / 1500 |
| 4 | | 05'46" (+00'45") | 500 / 2000 |
| 5 | | 06'08" (+01'07") | 500 / 2500 |
| 6 | | 05'47" (+00'46") | 500 / 3000 |
| 7 | | 05'26" (+00'25") | 500 / 3500 |
| 8 | | 05'59" (+00'58") | 500 / 4000 |
| 9 | | 05'43" (+00'42") | 500 / 4500 |
| 10 | | 05'41" (+00'40") | 500 / 5000 |
| 11 | | 06'10" (+01'09") | 500 / 5500 |
| 12 | | 05'41" (+00'40") | 500 / 6000 |
| 13 | | 05'39" (+00'38") | 500 / 6500 |
| 14 | | 05'23" (+00'22") | 500 / 7000 |
| 15 | | 05'49" (+00'48") | 500 / 7500 |
| 16 | | 05'28" (+00'27") | 500 / 8000 |
| 17 | | 05'46" (+00'45") | 500 / 8500 |
| 18 | | 05'43" (+00'42") | 500 / 9000 |
| 19 | | 05'19" (+00'18") | 500 / 9500 |
| 20 | | 05'22" (+00'21") | 500 / 10000 |
| 21 | | 05'33" (+00'32") | 500 / 10500 |
| 22 | | 05'31" (+00'30") | 500 / 11000 |
| 23 | | 05'32" (+00'31") | 500 / 11500 |
| 24 | | 05'11" (+00'10") | 500 / 12000 |
| 25 | | 05'29" (+00'28") | 500 / 12500 |
| 26 | | 05'27" (+00'26") | 500 / 13000 |
| 27 | | 05'29" (+00'28") | 500 / 13500 |
| 28 | | 05'09" (+00'08") | 500 / 14000 |
| 29 | | 05'35" (+00'34") | 500 / 14500 |
| 30 | | 05'26" (+00'25") | 500 / 15000 |
| 31 | | 05'09" (+00'08") | 500 / 15500 |
| 32 | | 05'40" (+00'39") | 500 / 16000 |
| 33 | | 05'50" (+00'49") | 500 / 16500 |
| 34 | | 05'32" (+00'31") | 500 / 17000 |
| 35 | | 05'01" | 500 / 17500 |
| 36 | | 05'33" (+00'32") | 500 / 18000 |
| 37 | | 05'31" (+00'30") | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
NIKE ZoomX Vaporfly NEXT% BRSII 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 08'13" | 00:32'04" |
| 6 | 05'56" | 00:38'00" |
| 7 | 05'32" | 00:43'32" |
| 8 | 05'38" | 00:49'10" |
| 9 | 10'27" | 00:59'37" |
| 10 | 05'21" | 01:04'58" |
| 11 | 07'45" | 01:12'43" |
| 12 | 05'22" | 01:18'05" |
| 13 | 05'29" | 01:23'34" |
| 14 | 05'19" | 01:28'53" |
| 15 | 13'31" | 01:42'24" |
| 16 | 05'25" | 01:47'49" |
| 17 | 05'41" | 01:53'30" |
| 18 | 05'18" | 01:58'48" |
| 18.1 | 05'27" | 01:59'32" |
25516.0 km | 
0.0 km
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