21.1 km | 02:04:09 | 05:52/km日期: 2022-08-19 04:26 - 總爬升: 182 m - 平均心率: 135 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 06'23" / 06'13" / 06'09" / 05'49" / 05'55" / 05'53" / 05'53" / 05'59" / 05'53" / 05'46" / 05'45" / 05'46" / 05'45" / 05'45" / 05'42" / 05'39" / 05'45" / 05'35" / 05'30" / 06'23" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 376 / 2376 |
| 4 | | 05'55" (+00'25") | 408 / 2785 |
| 5 | | 05'58" (+00'28") | 401 / 3187 |
| 6 | | 05'59" (+00'29") | 404 / 3591 |
| 7 | | 05'53" (+00'23") | 409 / 4001 |
| 8 | | 05'47" (+00'17") | 410 / 4412 |
| 9 | | 05'48" (+00'18") | 409 / 4821 |
| 10 | | 05'51" (+00'21") | 404 / 5226 |
| 11 | | 05'54" (+00'24") | 402 / 5628 |
| 12 | | 05'58" (+00'28") | 400 / 6029 |
| 13 | | 05'57" (+00'27") | 397 / 6427 |
| 14 | | 06'00" (+00'30") | 398 / 6825 |
| 15 | | 05'56" (+00'26") | 402 / 7227 |
| 16 | | 05'52" (+00'22") | 403 / 7631 |
| 17 | | 05'50" (+00'20") | 404 / 8035 |
| 18 | | 05'53" (+00'23") | 403 / 8439 |
| 19 | | 05'49" (+00'19") | 403 / 8842 |
| 20 | | 05'52" (+00'22") | 401 / 9244 |
| 21 | | 05'45" (+00'15") | 406 / 9650 |
| 22 | | 05'44" (+00'14") | 402 / 10053 |
| 23 | | 05'46" (+00'16") | 403 / 10457 |
| 24 | | 05'44" (+00'14") | 407 / 10864 |
| 25 | | 05'53" (+00'23") | 397 / 11262 |
| 26 | | 05'40" (+00'10") | 403 / 11666 |
| 27 | | 05'46" (+00'16") | 401 / 12067 |
| 28 | | 05'50" (+00'20") | 404 / 12471 |
| 29 | | 05'45" (+00'15") | 404 / 12875 |
| 30 | | 05'43" (+00'13") | 403 / 13279 |
| 31 | | 05'40" (+00'10") | 406 / 13686 |
| 32 | | 05'43" (+00'13") | 405 / 14091 |
| 33 | | 05'44" (+00'14") | 401 / 14493 |
| 34 | | 05'37" (+00'07") | 407 / 14900 |
| 35 | | 05'42" (+00'12") | 403 / 15304 |
| 36 | | 05'42" (+00'12") | 401 / 15705 |
| 37 | | 05'37" (+00'07") | 409 / 16115 |
| 38 | | 05'39" (+00'09") | 407 / 16522 |
| 39 | | 05'44" (+00'14") | 402 / 16925 |
| 40 | | 05'44" (+00'14") | 403 / 17328 |
| 41 | | 05'30" | 403 / 17731 |
| 42 | | 05'30" | 406 / 18138 |
| 43 | | 05'31" (+00'01") | 407 / 18546 |
| 44 | | 05'42" (+00'12") | 406 / 18952 |
| 45 | | 05'50" (+00'20") | 406 / 19359 |
| 46 | | 06'25" (+00'55") | 1000 / 20359 |
| 47 | | 06'06" (+00'36") | 745 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 05'49" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'59" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'46" | 00:59'53" |
| 11 | 05'45" | 01:05'38" |
| 12 | 05'46" | 01:11'24" |
| 13 | 05'45" | 01:17'09" |
| 14 | 05'45" | 01:22'54" |
| 15 | 05'42" | 01:28'36" |
| 16 | 05'39" | 01:34'15" |
| 17 | 05'45" | 01:40'00" |
| 18 | 05'35" | 01:45'35" |
| 19 | 05'30" | 01:51'05" |
| 20 | 06'23" | 01:57'28" |
| 21 | 06'04" | 02:03'32" |
| 21.1 | 06'04" | 02:04'10" |
44770.1 km | 
13.5 km
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