19.1 km | 01:57:48 | 06:10/km日期: 2022-08-20 04:45 - 平均心率: 125 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 06'46" / 06'37" / 06'28" / 06'11" / 06'06" / 06'04" / 06'07" / 06'06" / 06'05" / 06'02" / 06'10" / 06'00" / 06'11" / 06'06" / 05'57" / 06'02" / 05'52" / 06'28" / 06'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 401 / 2401 |
| 4 | | 06'18" (+00'28") | 398 / 2799 |
| 5 | | 06'17" (+00'27") | 403 / 3203 |
| 6 | | 06'10" (+00'20") | 404 / 3608 |
| 7 | | 06'11" (+00'21") | 403 / 4012 |
| 8 | | 06'06" (+00'16") | 406 / 4418 |
| 9 | | 06'06" (+00'16") | 404 / 4822 |
| 10 | | 06'08" (+00'18") | 400 / 5223 |
| 11 | | 06'08" (+00'18") | 403 / 5626 |
| 12 | | 06'04" (+00'14") | 401 / 6028 |
| 13 | | 06'02" (+00'12") | 400 / 6428 |
| 14 | | 06'02" (+00'12") | 402 / 6831 |
| 15 | | 06'05" (+00'15") | 399 / 7230 |
| 16 | | 06'05" (+00'15") | 400 / 7631 |
| 17 | | 06'04" (+00'14") | 402 / 8033 |
| 18 | | 06'08" (+00'18") | 398 / 8431 |
| 19 | | 06'06" (+00'16") | 403 / 8834 |
| 20 | | 06'02" (+00'12") | 401 / 9236 |
| 21 | | 05'59" (+00'09") | 408 / 9645 |
| 22 | | 06'04" (+00'14") | 404 / 10049 |
| 23 | | 06'09" (+00'19") | 398 / 10448 |
| 24 | | 06'12" (+00'22") | 398 / 10846 |
| 25 | | 06'02" (+00'12") | 403 / 11250 |
| 26 | | 06'05" (+00'15") | 403 / 11654 |
| 27 | | 06'01" (+00'11") | 406 / 12060 |
| 28 | | 06'09" (+00'19") | 398 / 12458 |
| 29 | | 06'08" (+00'18") | 401 / 12860 |
| 30 | | 06'12" (+00'22") | 401 / 13262 |
| 31 | | 06'04" (+00'14") | 406 / 13668 |
| 32 | | 06'02" (+00'12") | 407 / 14075 |
| 33 | | 06'01" (+00'11") | 404 / 14480 |
| 34 | | 05'57" (+00'07") | 406 / 14887 |
| 35 | | 06'00" (+00'10") | 398 / 15285 |
| 36 | | 05'54" (+00'04") | 404 / 15690 |
| 37 | | 05'57" (+00'07") | 403 / 16093 |
| 38 | | 05'59" (+00'09") | 401 / 16495 |
| 39 | | 05'54" (+00'04") | 403 / 16898 |
| 40 | | 05'50" | 409 / 17308 |
| 41 | | 06'32" (+00'42") | 1000 / 18308 |
| 42 | | 06'14" (+00'24") | 746 / 19054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 06'06" | 00:32'08" |
| 6 | 06'04" | 00:38'12" |
| 7 | 06'07" | 00:44'19" |
| 8 | 06'06" | 00:50'25" |
| 9 | 06'05" | 00:56'30" |
| 10 | 06'02" | 01:02'32" |
| 11 | 06'10" | 01:08'42" |
| 12 | 06'00" | 01:14'42" |
| 13 | 06'11" | 01:20'53" |
| 14 | 06'06" | 01:26'59" |
| 15 | 05'57" | 01:32'56" |
| 16 | 06'02" | 01:38'58" |
| 17 | 05'52" | 01:44'50" |
| 18 | 06'28" | 01:51'18" |
| 19 | 06'15" | 01:57'33" |
| 19.1 | 04'52" | 01:57'49" |
44770.1 km | 
13.5 km
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