7.2 km | 00:43:57 | 06:03/km日期: 2022-09-21 18:30 - 平均心率: 155 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 05'09" / 06'10" / 06'16" / 06'11" / 06'09" / 06'21" / 06'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 400 / 400 |
| 2 | | 08'20" (+04'00") | 120 / 520 |
| 3 | | 04'37" (+00'17") | 400 / 920 |
| 4 | | 08'20" (+04'00") | 120 / 1040 |
| 5 | | 04'47" (+00'27") | 400 / 1440 |
| 6 | | 12'30" (+08'10") | 80 / 1520 |
| 7 | | 04'51" (+00'31") | 400 / 1920 |
| 8 | | 12'30" (+08'10") | 80 / 2000 |
| 9 | | 05'04" (+00'44") | 400 / 2400 |
| 10 | | 11'06" (+06'46") | 90 / 2489 |
| 11 | | 05'10" (+00'50") | 400 / 2889 |
| 12 | | 11'06" (+06'46") | 90 / 2979 |
| 13 | | 04'53" (+00'33") | 400 / 3379 |
| 14 | | 12'30" (+08'10") | 80 / 3459 |
| 15 | | 05'06" (+00'46") | 400 / 3859 |
| 16 | | 11'06" (+06'46") | 90 / 3949 |
| 17 | | 05'01" (+00'41") | 400 / 4350 |
| 18 | | 11'06" (+06'46") | 90 / 4439 |
| 19 | | 05'05" (+00'45") | 400 / 4840 |
| 20 | | 11'06" (+06'46") | 90 / 4930 |
| 21 | | 05'06" (+00'46") | 400 / 5330 |
| 22 | | 14'17" (+09'57") | 70 / 5400 |
| 23 | | 05'09" (+00'49") | 400 / 5800 |
| 24 | | 12'30" (+08'10") | 80 / 5880 |
| 25 | | 05'08" (+00'48") | 400 / 6280 |
| 26 | | 12'30" (+08'10") | 80 / 6360 |
| 27 | | 05'18" (+00'58") | 400 / 6760 |
| 28 | | 12'30" (+08'10") | 80 / 6840 |
| 29 | | 05'03" (+00'43") | 400 / 7240 |
| 30 | | 06'22" (+02'02") | 10 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 237.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'10" | 00:11'19" |
| 3 | 06'16" | 00:17'35" |
| 4 | 06'11" | 00:23'46" |
| 5 | 06'09" | 00:29'55" |
| 6 | 06'21" | 00:36'16" |
| 7 | 06'21" | 00:42'37" |
| 7.3 | 05'03" | 00:43'53" |
11052.9 km | 
190.4 km
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