|  73.9 km | 02:15:57 | 01:50/km日期: 2022-10-30 11:35 - 總爬升: 185 m - 平均心率: 96 - 踏頻: 52 - 卡路里: 532 Cal - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.40 (-717.60) | 1000 / 1000 | | 2 | | 10.32 (-709.68) | 1000 / 2000 | | 3 | | 5.44 (-714.56) | 1000 / 3000 | | 4 | | 3.85 (-716.15) | 1000 / 4000 | | 5 | | 25.53 (-694.47) | 1000 / 5000 |
| 6 | | 38.30 (-681.70) | 1000 / 6000 | | 7 | | 75.00 (-645.00) | 1000 / 7000 | | 8 | | 55.38 (-664.62) | 1000 / 8000 | | 9 | | 54.55 (-665.45) | 1000 / 9000 | | 10 | | 12.95 (-707.05) | 1000 / 10000 | | 11 | | 61.02 (-658.98) | 1000 / 11000 | | 12 | | 61.02 (-658.98) | 1000 / 12000 | | 13 | | 49.32 (-670.68) | 1000 / 13000 | | 14 | | 124.14 (-595.86) | 1000 / 14000 | | 15 | | 61.02 (-658.98) | 1000 / 15000 | | 16 | | 31.30 (-688.70) | 1000 / 16000 | | 17 | | 72.00 (-648.00) | 1000 / 17000 | | 18 | | 67.92 (-652.08) | 1000 / 18000 | | 19 | | 25.35 (-694.65) | 1000 / 19000 | | 20 | | 37.50 (-682.50) | 1000 / 20000 | | 21 | | 26.67 (-693.33) | 1000 / 21000 | | 22 | | 58.06 (-661.94) | 1000 / 22000 | | 23 | | 75.00 (-645.00) | 1000 / 23000 | | 24 | | 43.90 (-676.10) | 1000 / 24000 | | 25 | | 720.00 | 1000 / 25000 | | 26 | | 102.86 (-617.14) | 1000 / 26000 | | 27 | | 105.88 (-614.12) | 1000 / 27000 | | 28 | | 81.82 (-638.18) | 1000 / 28000 | | 29 | | 109.09 (-610.91) | 1000 / 29000 | | 30 | | 112.50 (-607.50) | 1000 / 30000 | | 31 | | 120.00 (-600.00) | 1000 / 31000 | | 32 | | 102.86 (-617.14) | 1000 / 32000 | | 33 | | 32.73 (-687.27) | 1000 / 33000 | | 34 | | 514.29 (-205.71) | 1000 / 34000 | | 35 | | 67.92 (-652.08) | 1000 / 35000 | | 36 | | 81.82 (-638.18) | 1000 / 36000 | | 37 | | 87.80 (-632.20) | 1000 / 37000 | | 38 | | 94.74 (-625.26) | 1000 / 38000 | | 39 | | 97.30 (-622.70) | 1000 / 39000 | | 40 | | 116.13 (-603.87) | 1000 / 40000 | | 41 | | 120.00 (-600.00) | 1000 / 41000 | | 42 | | 100.00 (-620.00) | 1000 / 42000 | | 43 | | 100.00 (-620.00) | 1000 / 43000 | | 44 | | 100.00 (-620.00) | 1000 / 44000 | | 45 | | 109.09 (-610.91) | 1000 / 45000 | | 46 | | 109.09 (-610.91) | 1000 / 46000 | | 47 | | 85.71 (-634.29) | 1000 / 47000 | | 48 | | 81.82 (-638.18) | 1000 / 48000 | | 49 | | 48.65 (-671.35) | 1000 / 49000 | | 50 | | 21.69 (-698.31) | 1000 / 50000 | | 51 | | 34.62 (-685.38) | 1000 / 51000 | | 52 | | 50.70 (-669.30) | 1000 / 52000 | | 53 | | 102.86 (-617.14) | 1000 / 53000 | | 54 | | 112.50 (-607.50) | 1000 / 54000 | | 55 | | 102.86 (-617.14) | 1000 / 55000 | | 56 | | 105.88 (-614.12) | 1000 / 56000 | | 57 | | 112.50 (-607.50) | 1000 / 57000 | | 58 | | 87.80 (-632.20) | 1000 / 58000 | | 59 | | 90.00 (-630.00) | 1000 / 59000 | | 60 | | 97.30 (-622.70) | 1000 / 60000 | | 61 | | 102.86 (-617.14) | 1000 / 61000 | | 62 | | 97.30 (-622.70) | 1000 / 62000 | | 63 | | 102.86 (-617.14) | 1000 / 63000 | | 64 | | 97.30 (-622.70) | 1000 / 64000 | | 65 | | 105.88 (-614.12) | 1000 / 65000 | | 66 | | 92.31 (-627.69) | 1000 / 66000 | | 67 | | 80.00 (-640.00) | 1000 / 67000 | | 68 | | 62.07 (-657.93) | 1000 / 68000 | | 69 | | 14.57 (-705.43) | 1000 / 69000 | | 70 | | 52.17 (-667.83) | 1000 / 70000 | | 71 | | 30.25 (-689.75) | 1000 / 71000 | | 72 | | 21.05 (-698.95) | 1000 / 72000 | | 73 | | 19.46 (-700.54) | 1000 / 73000 | | 74 | | 15.79 (-704.21) | 905 / 73905 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'53" | 00:24'53" | | 2 | 05'49" | 00:30'42" | | 3 | 11'03" | 00:41'45" | | 4 | 15'36" | 00:57'21" | | 5 | 02'21" | 00:59'42" | | 6 | 01'35" | 01:01'17" | | 7 | 00'49" | 01:02'06" | | 8 | 01'05" | 01:03'11" | | 9 | 01'06" | 01:04'17" | | 10 | 04'39" | 01:08'56" | | 11 | 01'00" | 01:09'56" | | 12 | 00'59" | 01:10'55" | | 13 | 01'14" | 01:12'09" | | 14 | 00'29" | 01:12'38" | | 15 | 00'59" | 01:13'37" | | 16 | 01'56" | 01:15'33" | | 17 | 00'50" | 01:16'23" | | 18 | 00'54" | 01:17'17" | | 19 | 02'22" | 01:19'39" | | 20 | 01'37" | 01:21'16" | | 21 | 02'15" | 01:23'31" | | 22 | 01'03" | 01:24'34" | | 23 | 00'48" | 01:25'22" | | 24 | 01'23" | 01:26'45" | | 25 | 00'05" | 01:26'50" | | 26 | 00'35" | 01:27'25" | | 27 | 00'34" | 01:27'59" | | 28 | 00'45" | 01:28'44" | | 29 | 00'33" | 01:29'17" | | 30 | 00'33" | 01:29'50" | | 31 | 00'31" | 01:30'21" | | 32 | 00'35" | 01:30'56" | | 33 | 01'50" | 01:32'46" | | 34 | 00'08" | 01:32'54" | | 35 | 00'53" | 01:33'47" | | 36 | 00'44" | 01:34'31" | | 37 | 00'42" | 01:35'13" | | 38 | 00'38" | 01:35'51" | | 39 | 00'38" | 01:36'29" | | 40 | 00'32" | 01:37'01" | | 41 | 00'30" | 01:37'31" | | 42 | 00'37" | 01:38'08" | | 43 | 00'37" | 01:38'45" | | 44 | 00'36" | 01:39'21" | | 45 | 00'34" | 01:39'55" | | 46 | 00'34" | 01:40'29" | | 47 | 00'42" | 01:41'11" | | 48 | 00'45" | 01:41'56" | | 49 | 01'15" | 01:43'11" | | 50 | 02'46" | 01:45'57" | | 51 | 01'44" | 01:47'41" | | 52 | 01'12" | 01:48'53" | | 53 | 00'35" | 01:49'28" | | 54 | 00'33" | 01:50'01" | | 55 | 00'35" | 01:50'36" | | 56 | 00'35" | 01:51'11" | | 57 | 00'32" | 01:51'43" | | 58 | 00'41" | 01:52'24" | | 59 | 00'40" | 01:53'04" | | 60 | 00'37" | 01:53'41" | | 61 | 00'36" | 01:54'17" | | 62 | 00'37" | 01:54'54" | | 63 | 00'36" | 01:55'30" | | 64 | 00'37" | 01:56'07" | | 65 | 00'35" | 01:56'42" | | 66 | 00'40" | 01:57'22" | | 67 | 00'46" | 01:58'08" | | 68 | 00'58" | 01:59'06" | | 69 | 04'08" | 02:03'14" | | 70 | 01'09" | 02:04'23" | | 71 | 02'00" | 02:06'23" | | 72 | 02'52" | 02:09'15" | | 73 | 03'05" | 02:12'20" | | 73.9 | 03'48" | 02:15'47" |
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12474.6 km
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