14.2 km | 01:22:17 | 05:47/km日期: 2022-12-05 04:00 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 766 Cal - 總步數: 13914 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'00" / 05'55" / 06'09" / 05'53" / 06'02" / 05'50" / 05'51" / 05'42" / 05'41" / 05'44" / 05'43" / 05'12" / 05'02" / 05'15" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'56") | 1005 / 1005 | 167 / 98 |
| 2 | | 06'04" (+00'58") | 1000 / 2005 | 166 / 98 |
| 3 | | 06'11" (+01'05") | 1000 / 3006 | 166 / 96 |
| 4 | | 05'59" (+00'53") | 1001 / 4008 | 166 / 100 |
| 5 | | 06'02" (+00'56") | 1001 / 5009 | 165 / 99 |
| 6 | | 05'55" (+00'49") | 1001 / 6011 | 167 / 100 |
| 7 | | 05'51" (+00'45") | 1001 / 7012 | 168 / 101 |
| 8 | | 05'44" (+00'38") | 1002 / 8015 | 167 / 104 |
| 9 | | 05'44" (+00'38") | 1001 / 9016 | 169 / 103 |
| 10 | | 05'50" (+00'44") | 1001 / 10017 | 167 / 101 |
| 11 | | 05'43" (+00'37") | 1002 / 11019 | 173 / 100 |
| 12 | | 05'11" (+00'05") | 1001 / 12021 | 175 / 109 |
| 13 | | 05'06" | 1001 / 13022 | 177 / 110 |
| 14 | | 05'29" (+00'23") | 1000 / 14023 | 172 / 105 |
| 15 | | 06'38" (+01'32") | 178 / 14201 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
408.65 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 05'50" | 00:35'49" |
| 7 | 05'51" | 00:41'40" |
| 8 | 05'42" | 00:47'22" |
| 9 | 05'41" | 00:53'03" |
| 10 | 05'44" | 00:58'47" |
| 11 | 05'43" | 01:04'30" |
| 12 | 05'12" | 01:09'42" |
| 13 | 05'02" | 01:14'44" |
| 14 | 05'15" | 01:19'59" |
| 14.2 | 11'24" | 01:22'17" |
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